21.3 km | 02:05:54 | 05:55/km日期: 2018-01-14 06:29 - 總爬升: 181 m - 平均心率: 184 - 卡路里: 1693 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'35" / 05'23" / 05'20" / 05'14" / 05'15" / 05'22" / 05'39" / 05'35" / 05'39" / 05'37" / 05'41" / 05'31" / 05'33" / 05'32" / 05'33" / 06'28" / 05'44" / 06'41" / 06'18" / 08'44" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 06'40" (+01'28") | 1000 / 18000 |
| 19 | | 06'17" (+01'05") | 1000 / 19000 |
| 20 | | 08'43" (+03'31") | 1000 / 20000 |
| 21 | | 06'55" (+01'43") | 1000 / 21000 |
| 22 | | 06'11" (+00'59") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
87.07 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'23" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'15" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'39" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 05'41" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'33" | 01:12'24" |
| 14 | 05'32" | 01:17'56" |
| 15 | 05'33" | 01:23'29" |
| 16 | 06'28" | 01:29'57" |
| 17 | 05'44" | 01:35'41" |
| 18 | 06'41" | 01:42'22" |
| 19 | 06'18" | 01:48'40" |
| 20 | 08'44" | 01:57'24" |
| 21 | 06'55" | 02:04'19" |
| 21.3 | 06'13" | 02:05'55" |
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