| 全馬 | 03:53:59 | 05:32/km | 第34馬官方成績 | 日期 | 2018-01-01 | 成績 | 03:53:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+00'01") | 00:52'14" (+01'13") | | 00:26'45" (+01'17") | | 00:25'28" | 00:51'01" | | 00:25'33" (+00'05") | | 00:27'05" (+01'37") | 00:56'08" (+05'07") | | 00:29'03" (+03'35") | | 00:31'47" (+06'19") | 01:02'57" (+11'56") | | 00:31'10" (+05'42") | |
日期: 2018-01-01 06:05 - 平均心率: 161 - 卡路里: 2431 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'12") | 1000 / 1000 | 2 | | 05'09" (+00'14") | 1000 / 2000 | 3 | | 05'01" (+00'06") | 1000 / 3000 | 4 | | 05'04" (+00'09") | 1000 / 4000 | 5 | | 05'06" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 | 7 | | 05'44" (+00'49") | 1000 / 7000 | 8 | | 05'08" (+00'13") | 1000 / 8000 | 9 | | 05'07" (+00'12") | 1000 / 9000 | 10 | | 05'16" (+00'21") | 1000 / 10000 | 11 | | 04'55" | 1000 / 11000 | 12 | | 04'55" | 1000 / 12000 | 13 | | 05'19" (+00'24") | 1000 / 13000 | 14 | | 05'10" (+00'15") | 1000 / 14000 | 15 | | 05'07" (+00'12") | 1000 / 15000 | 16 | | 05'01" (+00'06") | 1000 / 16000 | 17 | | 05'23" (+00'28") | 1000 / 17000 | 18 | | 04'57" (+00'02") | 1000 / 18000 | 19 | | 04'57" (+00'02") | 1000 / 19000 | 20 | | 05'12" (+00'17") | 1000 / 20000 | 21 | | 05'03" (+00'08") | 1000 / 21000 | 22 | | 05'10" (+00'15") | 1000 / 22000 | 23 | | 05'35" (+00'40") | 1000 / 23000 | 24 | | 05'22" (+00'27") | 1000 / 24000 | 25 | | 05'53" (+00'58") | 1000 / 25000 | 26 | | 05'31" (+00'36") | 1000 / 26000 | 27 | | 05'28" (+00'33") | 1000 / 27000 | 28 | | 06'09" (+01'14") | 1000 / 28000 | 29 | | 05'40" (+00'45") | 1000 / 29000 | 30 | | 06'12" (+01'17") | 1000 / 30000 | 31 | | 05'47" (+00'52") | 1000 / 31000 | 32 | | 05'59" (+01'04") | 1000 / 32000 | 33 | | 06'19" (+01'24") | 1000 / 33000 | 34 | | 06'00" (+01'05") | 1000 / 34000 | 35 | | 07'40" (+02'45") | 1000 / 35000 | 36 | | 05'52" (+00'57") | 1000 / 36000 | 37 | | 06'10" (+01'15") | 1000 / 37000 | 38 | | 06'51" (+01'56") | 1000 / 38000 | 39 | | 06'01" (+01'06") | 1000 / 39000 | 40 | | 06'13" (+01'18") | 1000 / 40000 | 41 | | 05'41" (+00'46") | 1000 / 41000 | 42 | | 05'29" (+00'34") | 1000 / 42000 | 43 | | 04'29" | 101 / 42101 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 88.95 km Mizuno WAVE RIDER 20 累積 : 916.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'09" | 00:10'16" | 3 | 05'02" | 00:15'18" | 4 | 05'05" | 00:20'23" | 5 | 05'06" | 00:25'29" | 6 | 05'27" | 00:30'56" | 7 | 05'44" | 00:36'40" | 8 | 05'09" | 00:41'49" | 9 | 05'08" | 00:46'57" | 10 | 05'17" | 00:52'14" | 11 | 04'55" | 00:57'09" | 12 | 04'55" | 01:02'04" | 13 | 05'20" | 01:07'24" | 14 | 05'10" | 01:12'34" | 15 | 05'08" | 01:17'42" | 16 | 05'01" | 01:22'43" | 17 | 05'24" | 01:28'07" | 18 | 04'57" | 01:33'04" | 19 | 04'58" | 01:38'02" | 20 | 05'13" | 01:43'15" | 21 | 05'03" | 01:48'18" | 22 | 05'10" | 01:53'28" | 23 | 05'36" | 01:59'04" | 24 | 05'23" | 02:04'27" | 25 | 05'53" | 02:10'20" | 26 | 05'32" | 02:15'52" | 27 | 05'29" | 02:21'21" | 28 | 06'09" | 02:27'30" | 29 | 05'40" | 02:33'10" | 30 | 06'13" | 02:39'23" | 31 | 05'48" | 02:45'11" | 32 | 05'59" | 02:51'10" | 33 | 06'19" | 02:57'29" | 34 | 06'01" | 03:03'30" | 35 | 07'40" | 03:11'10" | 36 | 05'53" | 03:17'03" | 37 | 06'10" | 03:23'13" | 38 | 06'52" | 03:30'05" | 39 | 06'01" | 03:36'06" | 40 | 06'14" | 03:42'20" | 41 | 05'42" | 03:48'02" | 42 | 05'29" | 03:53'31" | 42.1 | 04'36" | 03:53'59" |
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