30.5 km | 02:30:21 | 04:56/km日期: 2012-01-15 06:07 - 總爬升: 347 m - 卡路里: 1865 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'19" / 04'44" / 04'39" / 04'50" / 04'43" / 04'42" / 04'39" / 04'48" / 04'44" / 04'45" / 04'33" / 04'56" / 04'45" / 04'50" / 06'30" / 04'48" / 05'09" / 05'03" / 04'33" / 04'31" / 04'44" / 04'34" / 04'47" / 04'35" / 06'56" / 04'52" / 04'43" / 05'02" / 04'51" / 05'06" / 05'41" /
1月累積里程 : 279.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'44" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'43" | 00:24'15" |
| 6 | 04'42" | 00:28'57" |
| 7 | 04'39" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'44" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'33" | 00:52'26" |
| 12 | 04'56" | 00:57'22" |
| 13 | 04'45" | 01:02'07" |
| 14 | 04'50" | 01:06'57" |
| 15 | 06'30" | 01:13'27" |
| 16 | 04'48" | 01:18'15" |
| 17 | 05'09" | 01:23'24" |
| 18 | 05'03" | 01:28'27" |
| 19 | 04'33" | 01:33'00" |
| 20 | 04'31" | 01:37'31" |
| 21 | 04'44" | 01:42'15" |
| 22 | 04'34" | 01:46'49" |
| 23 | 04'47" | 01:51'36" |
| 24 | 04'35" | 01:56'11" |
| 25 | 06'56" | 02:03'07" |
| 26 | 04'52" | 02:07'59" |
| 27 | 04'43" | 02:12'42" |
| 28 | 05'02" | 02:17'44" |
| 29 | 04'51" | 02:22'35" |
| 30 | 05'06" | 02:27'41" |
| 30.5 | 05'40" | 02:30'21" |
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