12.0 km | 01:14:33 | 06:12/km日期: 2018-01-02 17:12 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'45" / 06'14" / 06'12" / 06'13" / 06'22" / 06'42" / 06'15" / 06'16" / 06'11" / 07'59" / 07'52" / 05'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'44") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'28") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 06'22" (+00'39") | 1000 / 5000 |
6 | | 06'13" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'32") | 1000 / 8000 |
9 | | 06'11" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'32") | 1000 / 10000 |
11 | | 06'07" (+00'24") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 08'05" (+02'22") | 2 / 12002 |
1月累積里程 : 149.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'14" | 00:11'59" |
3 | 06'12" | 00:18'11" |
4 | 06'13" | 00:24'24" |
5 | 06'22" | 00:30'46" |
6 | 06'42" | 00:37'28" |
7 | 06'15" | 00:43'43" |
8 | 06'16" | 00:49'59" |
9 | 06'11" | 00:56'10" |
10 | 07'59" | 01:04'09" |
11 | 07'52" | 01:12'01" |
12 | 05'43" | 01:17'44" |
12.0 | 11'17" | 01:17'46" |