50.9 km | 02:36:56 | 03:05/km日期: 2017-12-23 10:00 - 平均心率: 151 - 卡路里: 1463 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 21'50" / 11'12" / 01'41" / 01'29" / 01'44" / 01'53" / 01'51" / 01'39" / 01'37" / 01'41" / 01'46" / 01'49" / 01'35" / 01'25" / 01'51" / 01'42" / 01'35" / 01'23" / 01'44" / 01'42" / 01'45" / 01'43" / 01'36" / 01'42" / 01'55" / 01'37" / 01'33" / 01'39" / 01'51" / 01'42" / 01'55" / 01'36" / 01'43" / 01'51" / 01'50" / 01'34" / 01'31" / 01'59" / 01'43" / 01'56" / 03'58" / 06'30" / 05'34" / 05'03" / 05'31" / 05'39" / 06'14" / 05'32" / 05'09" / 05'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+19'38") | 1406 / 1406 |
| 2 | | 04'11" (+02'36") | 873 / 2279 |
| 3 | | 01'42" (+00'07") | 5000 / 7279 |
| 4 | | 01'43" (+00'08") | 5000 / 12279 |
| 5 | | 01'35" | 5000 / 17279 |
| 6 | | 01'40" (+00'05") | 5000 / 22279 |
| 7 | | 01'40" (+00'05") | 5000 / 27279 |
| 8 | | 01'44" (+00'09") | 5000 / 32279 |
| 9 | | 01'43" (+00'08") | 5000 / 37279 |
| 10 | | 01'55" (+00'20") | 3351 / 40630 |
| 11 | | 09'18" (+07'43") | 151 / 40782 |
| 12 | | 05'48" (+04'13") | 1000 / 41782 |
| 13 | | 05'58" (+04'23") | 1000 / 42782 |
| 14 | | 05'28" (+03'53") | 1000 / 43782 |
| 15 | | 05'22" (+03'47") | 1000 / 44782 |
| 16 | | 05'28" (+03'53") | 1000 / 45782 |
| 17 | | 05'52" (+04'17") | 1000 / 46782 |
| 18 | | 05'51" (+04'16") | 1000 / 47782 |
| 19 | | 05'28" (+03'53") | 1000 / 48782 |
| 20 | | 05'19" (+03'44") | 1000 / 49782 |
| 21 | | 05'08" (+03'33") | 1000 / 50782 |
| 22 | | 05'01" (+03'26") | 117 / 50900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 353.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 11'12" | 00:33'02" |
| 3 | 01'41" | 00:34'43" |
| 4 | 01'29" | 00:36'12" |
| 5 | 01'44" | 00:37'56" |
| 6 | 01'53" | 00:39'49" |
| 7 | 01'51" | 00:41'40" |
| 8 | 01'39" | 00:43'19" |
| 9 | 01'37" | 00:44'56" |
| 10 | 01'41" | 00:46'37" |
| 11 | 01'46" | 00:48'23" |
| 12 | 01'49" | 00:50'12" |
| 13 | 01'35" | 00:51'47" |
| 14 | 01'25" | 00:53'12" |
| 15 | 01'51" | 00:55'03" |
| 16 | 01'42" | 00:56'45" |
| 17 | 01'35" | 00:58'20" |
| 18 | 01'23" | 00:59'43" |
| 19 | 01'44" | 01:01'27" |
| 20 | 01'42" | 01:03'09" |
| 21 | 01'45" | 01:04'54" |
| 22 | 01'43" | 01:06'37" |
| 23 | 01'36" | 01:08'13" |
| 24 | 01'42" | 01:09'55" |
| 25 | 01'55" | 01:11'50" |
| 26 | 01'37" | 01:13'27" |
| 27 | 01'33" | 01:15'00" |
| 28 | 01'39" | 01:16'39" |
| 29 | 01'51" | 01:18'30" |
| 30 | 01'42" | 01:20'12" |
| 31 | 01'55" | 01:22'07" |
| 32 | 01'36" | 01:23'43" |
| 33 | 01'43" | 01:25'26" |
| 34 | 01'51" | 01:27'17" |
| 35 | 01'50" | 01:29'07" |
| 36 | 01'34" | 01:30'41" |
| 37 | 01'31" | 01:32'12" |
| 38 | 01'59" | 01:34'11" |
| 39 | 01'43" | 01:35'54" |
| 40 | 01'56" | 01:37'50" |
| 41 | 03'58" | 01:41'48" |
| 42 | 06'30" | 01:48'18" |
| 43 | 05'34" | 01:53'52" |
| 44 | 05'03" | 01:58'55" |
| 45 | 05'31" | 02:04'26" |
| 46 | 05'39" | 02:10'05" |
| 47 | 06'14" | 02:16'19" |
| 48 | 05'32" | 02:21'51" |
| 49 | 05'09" | 02:27'00" |
| 50 | 05'32" | 02:32'32" |
| 50.9 | 04'53" | 02:36'56" |
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