25.0 km | 02:28:17 | 05:55/km日期: 2017-12-30 05:05 - 總爬升: 597 m - 地點: 高雄市立美術館-柴山 - 平均心率: 178 - 卡路里: 1553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'47" / 05'42" / 05'54" / 06'36" / 06'10" / 06'01" / 05'52" / 06'20" / 05'45" / 06'33" / 05'39" / 05'58" / 05'54" / 05'44" / 05'27" / 06'27" / 06'02" / 06'12" / 05'14" / 05'42" / 05'51" / 06'08" / 05'43" / 05'48" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+01'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'57") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 06'07" (+00'53") | 1000 / 22000 |
| 23 | | 05'42" (+00'28") | 1000 / 23000 |
| 24 | | 05'48" (+00'34") | 1000 / 24000 |
| 25 | | 05'45" (+00'31") | 1000 / 25000 |
| 26 | | 04'59" | 8 / 25008 |
早上五點出頭自己獨跑，至柴山第一哨站回程時遇到高手顏大哥，邊跑邊聊天一直跟著他的＂聊天速度＂，回到美術館再補到25K，均速6分速內完跑，若自己跑應該不會這麼積極吧，哈哈哈！這次只有在回程時遇到李大哥，其他跑友可能都準備去跨年吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
405.07 km 
Mizuno WAVE RIDER 20 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'36" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 06'20" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 06'33" | 01:00'40" |
| 11 | 05'39" | 01:06'19" |
| 12 | 05'58" | 01:12'17" |
| 13 | 05'54" | 01:18'11" |
| 14 | 05'44" | 01:23'55" |
| 15 | 05'27" | 01:29'22" |
| 16 | 06'27" | 01:35'49" |
| 17 | 06'02" | 01:41'51" |
| 18 | 06'12" | 01:48'03" |
| 19 | 05'14" | 01:53'17" |
| 20 | 05'42" | 01:58'59" |
| 21 | 05'51" | 02:04'50" |
| 22 | 06'08" | 02:10'58" |
| 23 | 05'43" | 02:16'41" |
| 24 | 05'48" | 02:22'29" |
| 25 | 05'46" | 02:28'15" |
| 25.0 | 03'56" | 02:28'17" |
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