47.6 km | 13:52:43 | 17:29/km日期: 2017-12-31 09:00 - 總爬升: 2959 m - 平均心率: 123 - 卡路里: 3104 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 57%
Pace: 06'45" / 06'40" / 08'23" / 10'19" / 14'32" / 11'20" / 12'33" / 09'45" / 17'30" / 13'59" / 14'40" / 07'37" / 08'40" / 28'02" / 18'48" / 21'45" / 19'25" / 12'27" / 10'06" / 23'17" / 23'16" / 40'46" / 21'22" / 15'18" / 11'58" / 20'34" / 16'44" / 15'43" / 30'00" / 16'19" / 21'41" / 33'34" / 22'36" / 23'39" / 23'23" / 22'25" / 27'48" / 20'21" / 31'08" / 24'26" / 21'04" / 27'41" / 09'23" / 07'09" / 09'49" / 08'17" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 08'23" (+02'40") | 1000 / 3000 |
| 4 | | 10'18" (+04'35") | 1000 / 4000 |
| 5 | | 14'32" (+08'49") | 1000 / 5000 |
| 6 | | 11'19" (+05'36") | 1000 / 6000 |
| 7 | | 12'33" (+06'50") | 1000 / 7000 |
| 8 | | 09'44" (+04'01") | 1000 / 8000 |
| 9 | | 17'30" (+11'47") | 1000 / 9000 |
| 10 | | 13'58" (+08'15") | 1000 / 10000 |
| 11 | | 14'40" (+08'57") | 1000 / 11000 |
| 12 | | 07'37" (+01'54") | 1000 / 12000 |
| 13 | | 08'38" (+02'55") | 1000 / 13000 |
| 14 | | 28'02" (+22'19") | 1000 / 14000 |
| 15 | | 18'48" (+13'05") | 1000 / 15000 |
| 16 | | 21'44" (+16'01") | 1000 / 16000 |
| 17 | | 19'25" (+13'42") | 1000 / 17000 |
| 18 | | 12'26" (+06'43") | 1000 / 18000 |
| 19 | | 10'06" (+04'23") | 1000 / 19000 |
| 20 | | 23'17" (+17'34") | 1000 / 20000 |
| 21 | | 23'08" (+17'25") | 1000 / 21000 |
| 22 | | 40'53" (+35'10") | 1000 / 22000 |
| 23 | | 21'22" (+15'39") | 1000 / 23000 |
| 24 | | 15'18" (+09'35") | 1000 / 24000 |
| 25 | | 11'57" (+06'14") | 1000 / 25000 |
| 26 | | 20'34" (+14'51") | 1000 / 26000 |
| 27 | | 16'44" (+11'01") | 1000 / 27000 |
| 28 | | 15'42" (+09'59") | 1000 / 28000 |
| 29 | | 29'59" (+24'16") | 1000 / 29000 |
| 30 | | 14'55" (+09'12") | 431 / 29431 |
| 31 | | 16'33" (+10'50") | 1000 / 30431 |
| 32 | | 30'43" (+25'00") | 1000 / 31431 |
| 33 | | 28'02" (+22'19") | 1000 / 32431 |
| 34 | | 24'58" (+19'15") | 1000 / 33431 |
| 35 | | 23'32" (+17'49") | 1000 / 34431 |
| 36 | | 18'47" (+13'04") | 1000 / 35431 |
| 37 | | 29'04" (+23'21") | 1000 / 36431 |
| 38 | | 23'43" (+18'00") | 1000 / 37431 |
| 39 | | 16'39" (+10'56") | 1000 / 38431 |
| 40 | | 35'12" (+29'29") | 1000 / 39431 |
| 41 | | 23'41" (+17'58") | 1000 / 40431 |
| 42 | | 21'46" (+16'03") | 1000 / 41431 |
| 43 | | 22'31" (+16'48") | 1000 / 42431 |
| 44 | | 06'43" (+01'00") | 1000 / 43431 |
| 45 | | 08'11" (+02'28") | 1000 / 44431 |
| 46 | | 09'53" (+04'10") | 1000 / 45431 |
| 47 | | 06'57" (+01'14") | 1000 / 46431 |
| 48 | | 05'43" | 1000 / 47431 |
| 49 | | 06'55" (+01'12") | 186 / 47618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
197.57 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 08'23" | 00:21'48" |
| 4 | 10'19" | 00:32'07" |
| 5 | 14'32" | 00:46'39" |
| 6 | 11'20" | 00:57'59" |
| 7 | 12'33" | 01:10'32" |
| 8 | 09'45" | 01:20'17" |
| 9 | 17'30" | 01:37'47" |
| 10 | 13'59" | 01:51'46" |
| 11 | 14'40" | 02:06'26" |
| 12 | 07'37" | 02:14'03" |
| 13 | 08'40" | 02:22'43" |
| 14 | 28'02" | 02:50'45" |
| 15 | 18'48" | 03:09'33" |
| 16 | 21'45" | 03:31'18" |
| 17 | 19'25" | 03:50'43" |
| 18 | 12'27" | 04:03'10" |
| 19 | 10'06" | 04:13'16" |
| 20 | 23'17" | 04:36'33" |
| 21 | 23'16" | 04:59'49" |
| 22 | 40'46" | 05:40'35" |
| 23 | 21'22" | 06:01'57" |
| 24 | 15'18" | 06:17'15" |
| 25 | 11'58" | 06:29'13" |
| 26 | 20'34" | 06:49'47" |
| 27 | 16'44" | 07:06'31" |
| 28 | 15'43" | 07:22'14" |
| 29 | 30'00" | 07:52'14" |
| 30 | 16'19" | 08:08'33" |
| 31 | 21'41" | 08:30'14" |
| 32 | 33'34" | 09:03'48" |
| 33 | 22'36" | 09:26'24" |
| 34 | 23'39" | 09:50'03" |
| 35 | 23'23" | 10:13'26" |
| 36 | 22'25" | 10:35'51" |
| 37 | 27'48" | 11:03'39" |
| 38 | 20'21" | 11:24'00" |
| 39 | 31'08" | 11:55'08" |
| 40 | 24'26" | 12:19'34" |
| 41 | 21'04" | 12:40'38" |
| 42 | 27'41" | 13:08'19" |
| 43 | 09'23" | 13:17'42" |
| 44 | 07'09" | 13:24'51" |
| 45 | 09'49" | 13:34'40" |
| 46 | 08'17" | 13:42'57" |
| 47 | 06'10" | 13:49'07" |
| 47.6 | 05'51" | 13:52'44" |
留言 
展開計圈分析
