13.9 km | 01:04:17 | 04:36/km日期: 2017-12-27 15:44 - 地點: 牛稠溪 - 天氣: 有風 - 平均心率: 32 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'44" / 04'42" / 04'33" / 04'39" / 04'36" / 04'39" / 04'36" / 04'30" / 04'32" / 04'27" / 04'34" / 04'32" / 04'30" / 04'31" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1001 / 1001 |
| 2 | | 04'40" (+00'13") | 1005 / 2006 |
| 3 | | 04'34" (+00'07") | 1002 / 3008 |
| 4 | | 04'38" (+00'11") | 1007 / 4016 |
| 5 | | 04'34" (+00'07") | 1014 / 5031 |
| 6 | | 04'38" (+00'11") | 1011 / 6043 |
| 7 | | 04'36" (+00'09") | 1009 / 7052 |
| 8 | | 04'30" (+00'03") | 996 / 8048 |
| 9 | | 04'31" (+00'04") | 1010 / 9058 |
| 10 | | 04'28" (+00'01") | 1002 / 10061 |
| 11 | | 04'32" (+00'05") | 1004 / 11065 |
| 12 | | 04'33" (+00'06") | 1002 / 12068 |
| 13 | | 04'27" | 1015 / 13084 |
| 14 | | 04'35" (+00'08") | 954 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'36" | 00:23'14" |
| 6 | 04'39" | 00:27'53" |
| 7 | 04'36" | 00:32'29" |
| 8 | 04'30" | 00:36'59" |
| 9 | 04'32" | 00:41'31" |
| 10 | 04'27" | 00:45'58" |
| 11 | 04'34" | 00:50'32" |
| 12 | 04'32" | 00:55'04" |
| 13 | 04'30" | 00:59'34" |
| 14 | 04'31" | 01:04'05" |
| 14.0 | -4'-4" | 01:04'17" |
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