10.6 km | 00:59:10 | 05:36/km日期: 2017-12-29 22:03 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 07'18" / 05'26" / 05'03" / 05'12" / 04'56" / 04'49" / 05'00" / 04'55" / 04'55" / 07'02" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'20") | 995 / 995 |
2 | | 05'31" (+00'39") | 1004 / 2000 |
3 | | 05'01" (+00'09") | 1006 / 3006 |
4 | | 05'11" (+00'19") | 1003 / 4010 |
5 | | 04'55" (+00'03") | 1001 / 5011 |
6 | | 04'52" | 1005 / 6017 |
7 | | 04'58" (+00'06") | 1001 / 7018 |
8 | | 04'53" (+00'01") | 1009 / 8028 |
9 | | 04'56" (+00'04") | 995 / 9024 |
10 | | 07'00" (+02'08") | 1009 / 10034 |
11 | | 08'07" (+03'15") | 545 / 10579 |
昨晚又開始飄著細雨,卻是練跑的好時機,把前天沒跑到的跑回來吧!
12月累積里程 : 199.38 km
Android - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'26" | 00:12'44" |
3 | 05'03" | 00:17'47" |
4 | 05'12" | 00:22'59" |
5 | 04'56" | 00:27'55" |
6 | 04'49" | 00:32'44" |
7 | 05'00" | 00:37'44" |
8 | 04'55" | 00:42'39" |
9 | 04'55" | 00:47'34" |
10 | 07'02" | 00:54'36" |
10.6 | 08'09" | 00:59'10" |