10.8 km | 01:02:29 | 05:48/km日期: 2017-12-27 19:37 - 總爬升: 215 m - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'58" / 06'52" / 06'39" / 05'35" / 05'29" / 05'42" / 05'34" / 05'02" / 05'31" / 06'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'56") | 1000 / 1000 |
2 | | 06'52" (+01'50") | 1000 / 2000 |
3 | | 06'38" (+01'36") | 1000 / 3000 |
4 | | 05'33" (+00'31") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'39") | 1000 / 6000 |
7 | | 05'33" (+00'31") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'30" (+00'28") | 1000 / 9000 |
10 | | 06'08" (+01'06") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 757 / 10757 |
12月累積里程 :
241.44 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'52" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 05'35" | 00:25'04" |
5 | 05'29" | 00:30'33" |
6 | 05'42" | 00:36'15" |
7 | 05'34" | 00:41'49" |
8 | 05'02" | 00:46'51" |
9 | 05'31" | 00:52'22" |
10 | 06'08" | 00:58'30" |
10.8 | 05'15" | 01:02'29" |