16.1 km | 01:41:43 | 06:18/km日期: 2017-12-27 18:32 - 總爬升: 161 m - 平均心率: 120 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'51" / 06'28" / 06'40" / 06'30" / 06'03" / 06'08" / 06'02" / 06'06" / 06'35" / 06'03" / 06'03" / 05'45" / 05'53" / 06'01" / 06'22" / 05'56" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 11'05" (+05'20") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 501.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'28" | 00:14'19" |
| 3 | 06'40" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 06'03" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 06'02" | 00:45'42" |
| 8 | 06'06" | 00:51'48" |
| 9 | 06'35" | 00:58'23" |
| 10 | 06'03" | 01:04'26" |
| 11 | 06'03" | 01:10'29" |
| 12 | 05'45" | 01:16'14" |
| 13 | 05'53" | 01:22'07" |
| 14 | 06'01" | 01:28'08" |
| 15 | 06'22" | 01:34'30" |
| 16 | 05'56" | 01:40'26" |
| 16.1 | 11'05" | 01:41'43" |
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