6.7 km | 00:41:23 | 06:08/km日期: 2017-12-26 19:57 - 平均心率: 155 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 06'03" / 06'01" / 05'58" / 05'53" / 06'57" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'51") | 400 / 400 |
| 2 | | 20'07" (+16'48") | 57 / 457 |
| 3 | | 04'08" (+00'49") | 400 / 857 |
| 4 | | 23'11" (+19'52") | 50 / 908 |
| 5 | | 04'05" (+00'46") | 400 / 1308 |
| 6 | | 25'29" (+22'10") | 45 / 1354 |
| 7 | | 04'02" (+00'43") | 400 / 1754 |
| 8 | | 27'03" (+23'44") | 43 / 1797 |
| 9 | | 04'02" (+00'43") | 400 / 2197 |
| 10 | | 23'48" (+20'29") | 48 / 2246 |
| 11 | | 04'03" (+00'44") | 400 / 2646 |
| 12 | | 23'56" (+20'37") | 48 / 2694 |
| 13 | | 03'56" (+00'37") | 400 / 3094 |
| 14 | | 22'09" (+18'50") | 52 / 3147 |
| 15 | | 03'56" (+00'37") | 400 / 3547 |
| 16 | | 23'05" (+19'46") | 50 / 3598 |
| 17 | | 03'59" (+00'40") | 400 / 3998 |
| 18 | | 26'45" (+23'26") | 43 / 4041 |
| 19 | | 04'03" (+00'44") | 400 / 4441 |
| 20 | | 25'21" (+22'02") | 46 / 4487 |
| 21 | | 03'59" (+00'40") | 400 / 4887 |
| 22 | | 21'05" (+17'46") | 55 / 4942 |
| 23 | | 04'00" (+00'41") | 400 / 5342 |
| 24 | | 24'18" (+20'59") | 48 / 5390 |
| 25 | | 03'54" (+00'35") | 400 / 5790 |
| 26 | | 23'55" (+20'36") | 48 / 5839 |
| 27 | | 04'00" (+00'41") | 400 / 6239 |
| 28 | | 23'39" (+20'20") | 49 / 6289 |
| 29 | | 03'19" | 400 / 6689 |
| 30 | | 22'43" (+19'24") | 51 / 6740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 06'57" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 6.7 | 06'15" | 00:41'24" |
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