12.2 km | 01:19:59 | 06:34/km日期: 2017-12-30 06:19 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'38" / 06'31" / 07'39" / 07'33" / 11'48" / 05'39" / 05'51" / 05'53" / 08'51" / 13'51" / 06'40" / 06'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+02'00") | 1000 / 3000 |
| 4 | | 07'33" (+01'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 09'21" (+03'43") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 07'39" | 00:20'48" |
| 4 | 07'33" | 00:28'21" |
| 5 | 11'48" | 00:40'09" |
| 6 | 05'39" | 00:45'48" |
| 7 | 05'51" | 00:51'39" |
| 8 | 05'53" | 00:57'32" |
| 9 | 08'51" | 01:06'23" |
| 10 | 13'51" | 01:20'14" |
| 11 | 06'40" | 01:26'54" |
| 12 | 06'22" | 01:33'16" |
| 12.2 | 09'23" | 01:35'00" |
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