20.0 km | 01:42:54 | 05:08/km日期: 2017-12-28 18:43 - 卡路里: 1572 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'14" / 04'58" / 04'55" / 05'00" / 05'00" / 04'55" / 05'00" / 05'01" / 05'01" / 05'02" / 05'06" / 05'07" / 05'05" / 05'13" / 05'14" / 05'16" / 05'22" / 06'35" / 05'31" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'31" (+00'37") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 05'28" (+00'34") | 8 / 20008 |
12月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 05'01" | 00:40'03" |
| 9 | 05'01" | 00:45'04" |
| 10 | 05'02" | 00:50'06" |
| 11 | 05'06" | 00:55'12" |
| 12 | 05'07" | 01:00'19" |
| 13 | 05'05" | 01:05'24" |
| 14 | 05'13" | 01:10'37" |
| 15 | 05'14" | 01:15'51" |
| 16 | 05'16" | 01:21'07" |
| 17 | 05'22" | 01:26'29" |
| 18 | 06'35" | 01:33'04" |
| 19 | 05'31" | 01:38'35" |
| 20 | 05'22" | 01:43'57" |
| 20.0 | 03'58" | 01:43'59" |
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