15.8 km | 01:13:49 | 04:39/km日期: 2017-12-26 15:22 - 平均心率: 158 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'07" / 04'51" / 04'23" / 04'22" / 04'20" / 04'24" / 04'19" / 04'21" / 08'14" / 04'29" / 04'21" / 04'18" / 04'26" / 04'14" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'51") | 2009 / 2009 |
| 2 | | 04'22" (+00'15") | 414 / 2423 |
| 3 | | 04'19" (+00'12") | 410 / 2834 |
| 4 | | 04'22" (+00'15") | 417 / 3251 |
| 5 | | 04'23" (+00'16") | 413 / 3665 |
| 6 | | 04'20" (+00'13") | 412 / 4077 |
| 7 | | 04'21" (+00'14") | 417 / 4494 |
| 8 | | 04'22" (+00'15") | 418 / 4913 |
| 9 | | 04'24" (+00'17") | 464 / 5377 |
| 10 | | 04'20" (+00'13") | 368 / 5746 |
| 11 | | 04'19" (+00'12") | 414 / 6160 |
| 12 | | 04'15" (+00'08") | 416 / 6576 |
| 13 | | 04'22" (+00'15") | 419 / 6995 |
| 14 | | 04'15" (+00'08") | 416 / 7412 |
| 15 | | 04'21" (+00'14") | 414 / 7827 |
| 16 | | 04'19" (+00'12") | 414 / 8241 |
| 17 | | 04'09" (+00'02") | 410 / 8652 |
| 18 | | 20'36" (+16'29") | 248 / 8901 |
| 19 | | 04'13" (+00'06") | 407 / 9308 |
| 20 | | 04'28" (+00'21") | 399 / 9707 |
| 21 | | 04'28" (+00'21") | 402 / 10110 |
| 22 | | 04'19" (+00'12") | 412 / 10523 |
| 23 | | 04'23" (+00'16") | 403 / 10926 |
| 24 | | 04'19" (+00'12") | 412 / 11338 |
| 25 | | 04'25" (+00'18") | 404 / 11742 |
| 26 | | 04'18" (+00'11") | 413 / 12155 |
| 27 | | 04'31" (+00'24") | 397 / 12553 |
| 28 | | 04'19" (+00'12") | 407 / 12960 |
| 29 | | 04'15" (+00'08") | 411 / 13371 |
| 30 | | 04'19" (+00'12") | 399 / 13771 |
| 31 | | 04'08" (+00'01") | 408 / 14179 |
| 32 | | 04'14" (+00'07") | 412 / 14592 |
| 33 | | 04'16" (+00'09") | 401 / 14993 |
| 34 | | 04'19" (+00'12") | 406 / 15400 |
| 35 | | 04'07" | 407 / 15807 |
| 36 | | 04'16" (+00'09") | 14 / 15822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
202.26 km 
ASICS TARTHERZEAL 5-wide 累積 :
30.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'23" | 00:14'21" |
| 4 | 04'22" | 00:18'43" |
| 5 | 04'20" | 00:23'03" |
| 6 | 04'24" | 00:27'27" |
| 7 | 04'19" | 00:31'46" |
| 8 | 04'21" | 00:36'07" |
| 9 | 08'14" | 00:44'21" |
| 10 | 04'29" | 00:48'50" |
| 11 | 04'21" | 00:53'11" |
| 12 | 04'18" | 00:57'29" |
| 13 | 04'26" | 01:01'55" |
| 14 | 04'14" | 01:06'09" |
| 15 | 04'17" | 01:10'26" |
| 15.8 | 04'08" | 01:13'50" |
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