15.0 km | 01:24:23 | 05:36/km日期: 2017-12-27 19:12 - 卡路里: 812 Cal - 總步數: 14946 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'16" / 05'29" / 05'28" / 05'29" / 06'00" / 05'15" / 05'41" / 05'20" / 05'27" / 05'37" / 06'15" / 05'56" / 05'28" / 05'12" / 05'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'04") | 1004 / 1004 | 171 / 111 |
2 | | 05'26" (+00'16") | 1007 / 2011 | 180 / 101 |
3 | | 05'26" (+00'16") | 1006 / 3017 | 183 / 100 |
4 | | 05'26" (+00'16") | 1006 / 4023 | 183 / 99 |
5 | | 05'57" (+00'47") | 1006 / 5030 | 169 / 98 |
6 | | 05'14" (+00'04") | 1000 / 6031 | 184 / 103 |
7 | | 05'40" (+00'30") | 1002 / 7032 | 173 / 101 |
8 | | 05'20" (+00'10") | 1010 / 8043 | 184 / 101 |
9 | | 05'25" (+00'15") | 1002 / 9046 | 182 / 100 |
10 | | 05'34" (+00'24") | 1006 / 10052 | 181 / 98 |
11 | | 05'10" | 16 / 10068 | 144 / 134 |
12 | | 34'05" (+28'55") | 1 / 10070 | 0 / 0 |
13 | | 06'16" (+01'06") | 1003 / 11074 | 146 / 108 |
14 | | 05'54" (+00'44") | 1004 / 12078 | 177 / 95 |
15 | | 05'26" (+00'16") | 1010 / 13089 | 182 / 100 |
16 | | 05'26" (+00'16") | 1004 / 14093 | 181 / 101 |
17 | | 05'45" (+00'35") | 1005 / 15099 | 180 / 96 |
12月累積里程 : 65.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'29" | 00:10'45" |
3 | 05'28" | 00:16'13" |
4 | 05'29" | 00:21'42" |
5 | 06'00" | 00:27'42" |
6 | 05'15" | 00:32'57" |
7 | 05'41" | 00:38'38" |
8 | 05'20" | 00:43'58" |
9 | 05'27" | 00:49'25" |
10 | 05'37" | 00:55'02" |
11 | 06'15" | 01:01'17" |
12 | 05'56" | 01:07'13" |
13 | 05'28" | 01:12'41" |
14 | 05'12" | 01:17'53" |
15 | 05'43" | 01:23'36" |
15.0 | 16'23" | 01:24'23" |