11.0 km | 01:00:34 | 05:30/km日期: 2017-12-26 20:14 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 12'52" / 05'36" / 05'33" / 05'30" / 05'33" / 05'29" / 05'34" / 05'26" / 05'23" / 05'33" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 02'51" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 249.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 05'36" | 00:18'28" |
| 3 | 05'33" | 00:24'01" |
| 4 | 05'30" | 00:29'31" |
| 5 | 05'33" | 00:35'04" |
| 6 | 05'29" | 00:40'33" |
| 7 | 05'34" | 00:46'07" |
| 8 | 05'26" | 00:51'33" |
| 9 | 05'23" | 00:56'56" |
| 10 | 05'33" | 01:02'29" |
| 11 | 05'31" | 01:08'00" |
| 11.0 | 04'36" | 01:08'02" |
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