10.1 km | 00:56:38 | 05:35/km日期: 2017-12-24 16:13 - 平均心率: 160 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'29" / 06'25" / 06'35" / 06'37" / 04'58" / 04'31" / 04'29" / 04'21" / 04'33" / 06'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 06'25" (+02'05") | 1000 / 2000 |
| 3 | | 06'35" (+02'15") | 1000 / 3000 |
| 4 | | 06'37" (+02'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+02'30") | 1000 / 10000 |
| 11 | | 06'43" (+02'23") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 04'58" | 00:31'04" |
| 6 | 04'31" | 00:35'35" |
| 7 | 04'29" | 00:40'04" |
| 8 | 04'21" | 00:44'25" |
| 9 | 04'33" | 00:48'58" |
| 10 | 06'50" | 00:55'48" |
| 10.1 | 06'41" | 00:56'38" |
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