10.0 km | 00:53:01 | 05:17/km日期: 2017-12-28 19:16 - 總爬升: 167 m - 地點: 馬路邊 - 天氣: 月亮時間，涼 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'55" / 05'34" / 05'25" / 05'21" / 06'39" / 06'04" / 05'08" / 05'19" / 05'09" / 05'13" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'59") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'34" | 00:12'29" |
| 3 | 05'25" | 00:17'54" |
| 4 | 05'21" | 00:23'15" |
| 5 | 06'39" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 05'08" | 00:41'06" |
| 8 | 05'19" | 00:46'25" |
| 9 | 05'09" | 00:51'34" |
| 10 | 05'13" | 00:56'47" |
| 10.0 | 14'57" | 00:57'09" |
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