13.2 km | 01:24:01 | 06:21/km日期: 2017-12-28 20:07 - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 166
Pace: 06'26" / 06'16" / 06'36" / 07'24" / 07'48" / 07'16" / 06'10" / 05'58" / 15'41" / 06'18" / 06'18" / 05'59" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
61.77 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 07'24" | 00:26'42" |
| 5 | 07'48" | 00:34'30" |
| 6 | 07'16" | 00:41'46" |
| 7 | 06'10" | 00:47'56" |
| 8 | 05'58" | 00:53'54" |
| 9 | 15'41" | 01:09'35" |
| 10 | 06'18" | 01:15'53" |
| 11 | 06'18" | 01:22'11" |
| 12 | 05'59" | 01:28'10" |
| 13 | 06'59" | 01:35'09" |
| 13.2 | 06'42" | 01:36'29" |
展開計圈分析
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