|  全馬 | 06:30:09 | 09:14/km | 第13馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 06:30:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+00'13") | 01:09'21" | | 00:34'34" | | 00:38'51" (+04'17") | 01:25'26" (+16'05") | | 00:46'35" (+12'01") | | 00:49'43" (+15'09") | 01:50'12" (+40'51") | | 01:00'29" (+25'55") | | 00:53'21" (+18'47") | 01:44'39" (+35'18") | | 00:51'18" (+16'44") | |
日期: 2018-02-25 06:32 - 總爬升: 1371 m - 平均心率: 156 - 卡路里: 1960 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'41") | 1000 / 1000 | | 2 | | 06'46" (+00'26") | 1000 / 2000 | | 3 | | 06'20" | 1000 / 3000 | | 4 | | 08'03" (+01'43") | 1000 / 4000 | | 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 | | 7 | | 06'53" (+00'33") | 1000 / 7000 | | 8 | | 07'58" (+01'38") | 1000 / 8000 | | 9 | | 06'26" (+00'06") | 1000 / 9000 | | 10 | | 06'27" (+00'07") | 1000 / 10000 | | 11 | | 07'40" (+01'20") | 1000 / 11000 | | 12 | | 06'51" (+00'31") | 1000 / 12000 | | 13 | | 07'20" (+01'00") | 1000 / 13000 | | 14 | | 07'52" (+01'32") | 1000 / 14000 | | 15 | | 09'05" (+02'45") | 1000 / 15000 | | 16 | | 07'39" (+01'19") | 1000 / 16000 | | 17 | | 07'55" (+01'35") | 1000 / 17000 | | 18 | | 12'11" (+05'51") | 1000 / 18000 | | 19 | | 09'29" (+03'09") | 1000 / 19000 | | 20 | | 09'19" (+02'59") | 1000 / 20000 | | 21 | | 08'28" (+02'08") | 1000 / 21000 | | 22 | | 11'31" (+05'11") | 1000 / 22000 | | 23 | | 09'17" (+02'57") | 1000 / 23000 | | 24 | | 10'31" (+04'11") | 1000 / 24000 | | 25 | | 09'53" (+03'33") | 1000 / 25000 | | 26 | | 13'06" (+06'46") | 1000 / 26000 | | 27 | | 11'37" (+05'17") | 1000 / 27000 | | 28 | | 13'20" (+07'00") | 1000 / 28000 | | 29 | | 10'38" (+04'18") | 1000 / 29000 | | 30 | | 11'45" (+05'25") | 1000 / 30000 | | 31 | | 09'59" (+03'39") | 1000 / 31000 | | 32 | | 12'06" (+05'46") | 1000 / 32000 | | 33 | | 10'04" (+03'44") | 1000 / 33000 | | 34 | | 10'17" (+03'57") | 1000 / 34000 | | 35 | | 10'52" (+04'32") | 1000 / 35000 | | 36 | | 10'35" (+04'15") | 1000 / 36000 | | 37 | | 11'30" (+05'10") | 1000 / 37000 | | 38 | | 10'22" (+04'02") | 1000 / 38000 | | 39 | | 09'03" (+02'43") | 1000 / 39000 | | 40 | | 09'47" (+03'27") | 1000 / 40000 | | 41 | | 08'54" (+02'34") | 1000 / 41000 | | 42 | | 08'31" (+02'11") | 1000 / 42000 | | 43 | | 07'11" (+00'51") | 431 / 42431 |
賽前宣言: 無傷完賽！ 賽後評分: １００分的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 42.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'47" | 00:13'49" | | 3 | 06'21" | 00:20'10" | | 4 | 08'03" | 00:28'13" | | 5 | 06'34" | 00:34'47" | | 6 | 06'49" | 00:41'36" | | 7 | 06'53" | 00:48'29" | | 8 | 07'59" | 00:56'28" | | 9 | 06'26" | 01:02'54" | | 10 | 06'27" | 01:09'21" | | 11 | 07'41" | 01:17'02" | | 12 | 06'51" | 01:23'53" | | 13 | 07'30" | 01:31'23" | | 14 | 07'43" | 01:39'06" | | 15 | 09'06" | 01:48'12" | | 16 | 07'39" | 01:55'51" | | 17 | 07'56" | 02:03'47" | | 18 | 12'11" | 02:15'58" | | 19 | 09'30" | 02:25'28" | | 20 | 09'19" | 02:34'47" | | 21 | 08'29" | 02:43'16" | | 22 | 11'31" | 02:54'47" | | 23 | 09'18" | 03:04'05" | | 24 | 10'31" | 03:14'36" | | 25 | 09'54" | 03:24'30" | | 26 | 13'06" | 03:37'36" | | 27 | 11'38" | 03:49'14" | | 28 | 13'21" | 04:02'35" | | 29 | 10'39" | 04:13'14" | | 30 | 11'45" | 04:24'59" | | 31 | 10'00" | 04:34'59" | | 32 | 12'07" | 04:47'06" | | 33 | 10'04" | 04:57'10" | | 34 | 10'18" | 05:07'28" | | 35 | 10'52" | 05:18'20" | | 36 | 19'35" | 05:37'55" | | 37 | 02'31" | 05:40'26" | | 38 | 10'22" | 05:50'48" | | 39 | 09'03" | 05:59'51" | | 40 | 09'47" | 06:09'38" | | 41 | 08'54" | 06:18'32" | | 42 | 08'32" | 06:27'04" | | 42.4 | 07'11" | 06:30'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
