全馬 | 05:58:51 | 08:30/km | 第31馬官方成績 |
日期 | 2018-01-14 |
成績 | 05:58:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'16" | 01:04'53" |
| 00:32'37" (+00'21") |
| 00:37'52" (+05'36") | 01:19'41" (+14'48") |
| 00:41'49" (+09'33") |
| 00:48'03" (+15'47") | 01:35'06" (+30'13") |
| 00:47'03" (+14'47") |
| 00:52'27" (+20'11") | 01:44'04" (+39'11") |
| 00:51'37" (+19'21") |
|
日期: 2018-01-14 06:00 - 總爬升: 394 m - 地點: 台中后里 - 天氣: 由冷變熱 - 平均心率: 150 - 卡路里: 2785 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'08") | 1000 / 1000 |
2 | | 06'25" (+00'18") | 1000 / 2000 |
3 | | 06'39" (+00'32") | 1000 / 3000 |
4 | | 06'32" (+00'25") | 1000 / 4000 |
5 | | 06'23" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'35" (+00'28") | 1000 / 8000 |
9 | | 06'41" (+00'34") | 1000 / 9000 |
10 | | 06'45" (+00'38") | 1000 / 10000 |
11 | | 07'03" (+00'56") | 1000 / 11000 |
12 | | 07'16" (+01'09") | 1000 / 12000 |
13 | | 08'29" (+02'22") | 1000 / 13000 |
14 | | 07'39" (+01'32") | 1000 / 14000 |
15 | | 07'22" (+01'15") | 1000 / 15000 |
16 | | 07'28" (+01'21") | 1000 / 16000 |
17 | | 08'56" (+02'49") | 1000 / 17000 |
18 | | 08'29" (+02'22") | 1000 / 18000 |
19 | | 08'14" (+02'07") | 1000 / 19000 |
20 | | 08'40" (+02'33") | 1000 / 20000 |
21 | | 08'50" (+02'43") | 1000 / 21000 |
22 | | 08'01" (+01'54") | 1000 / 22000 |
23 | | 08'40" (+02'33") | 1000 / 23000 |
24 | | 11'52" (+05'45") | 1000 / 24000 |
25 | | 10'37" (+04'30") | 1000 / 25000 |
26 | | 08'45" (+02'38") | 1000 / 26000 |
27 | | 11'28" (+05'21") | 1000 / 27000 |
28 | | 08'30" (+02'23") | 1000 / 28000 |
29 | | 08'22" (+02'15") | 1000 / 29000 |
30 | | 09'55" (+03'48") | 1000 / 30000 |
31 | | 11'35" (+05'28") | 1000 / 31000 |
32 | | 10'17" (+04'10") | 1000 / 32000 |
33 | | 10'32" (+04'25") | 1000 / 33000 |
34 | | 09'53" (+03'46") | 1000 / 34000 |
35 | | 10'07" (+04'00") | 1000 / 35000 |
36 | | 11'18" (+05'11") | 1000 / 36000 |
37 | | 10'39" (+04'32") | 1000 / 37000 |
38 | | 11'33" (+05'26") | 1000 / 38000 |
39 | | 09'26" (+03'19") | 1000 / 39000 |
40 | | 08'38" (+02'31") | 1000 / 40000 |
41 | | 08'56" (+02'49") | 1000 / 41000 |
42 | | 06'58" (+00'51") | 886 / 41886 |
花卉博覽會?看不出跟這有啥關係!
相信這場一定會被說很雷XD!每個補給站固定有的就礦泉水、橘子、香蕉!到了24k才出現小番茄跟運動飲料,鹽巴也是好後面才有,連志工都說這場不是雷,是雷爆了XD!公里數標示也是到最後1公里才出現!而賽後給了80元的餐卷,但現場看來看去都不便宜,一個炭烤雞排就80了,發個便當還比較實際!
賽後評分: 很…普通的補給
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
126.58 km Mizuno Wave Rider 19 累積 :
1287.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 06'39" | 00:19'20" |
4 | 06'33" | 00:25'53" |
5 | 06'23" | 00:32'16" |
6 | 06'28" | 00:38'44" |
7 | 06'08" | 00:44'52" |
8 | 06'35" | 00:51'27" |
9 | 06'41" | 00:58'08" |
10 | 06'45" | 01:04'53" |
11 | 07'04" | 01:11'57" |
12 | 07'17" | 01:19'14" |
13 | 08'29" | 01:27'43" |
14 | 07'40" | 01:35'23" |
15 | 07'22" | 01:42'45" |
16 | 07'28" | 01:50'13" |
17 | 08'56" | 01:59'09" |
18 | 08'30" | 02:07'39" |
19 | 08'14" | 02:15'53" |
20 | 08'41" | 02:24'34" |
21 | 08'51" | 02:33'25" |
22 | 08'01" | 02:41'26" |
23 | 08'41" | 02:50'07" |
24 | 11'52" | 03:01'59" |
25 | 10'38" | 03:12'37" |
26 | 08'46" | 03:21'23" |
27 | 11'28" | 03:32'51" |
28 | 08'31" | 03:41'22" |
29 | 08'22" | 03:49'44" |
30 | 09'56" | 03:59'40" |
31 | 11'35" | 04:11'15" |
32 | 10'18" | 04:21'33" |
33 | 10'32" | 04:32'05" |
34 | 09'54" | 04:41'59" |
35 | 10'08" | 04:52'07" |
36 | 11'18" | 05:03'25" |
37 | 10'40" | 05:14'05" |
38 | 11'33" | 05:25'38" |
39 | 09'27" | 05:35'05" |
40 | 08'39" | 05:43'44" |
41 | 08'56" | 05:52'40" |
41.9 | 06'58" | 05:58'51" |