20.0 km | 01:50:13 | 05:30/km日期: 2017-12-26 18:21 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 危險(72)
Pace: 05'38" / 05'32" / 05'36" / 05'36" / 05'28" / 05'29" / 05'25" / 05'25" / 05'21" / 05'30" / 05'36" / 05'24" / 05'24" / 05'23" / 05'27" / 05'33" / 05'28" / 05'37" / 05'40" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'16") | 1000 / 11000 |
12 | | 05'24" (+00'04") | 1000 / 12000 |
13 | | 05'23" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'03") | 1000 / 14000 |
15 | | 05'26" (+00'06") | 1000 / 15000 |
16 | | 05'33" (+00'13") | 1000 / 16000 |
17 | | 05'28" (+00'08") | 1000 / 17000 |
18 | | 05'37" (+00'17") | 1000 / 18000 |
19 | | 05'39" (+00'19") | 1000 / 19000 |
20 | | 05'38" (+00'18") | 1000 / 20000 |
21 | | 04'36" | 12 / 20012 |
12月累積里程 : 273.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'36" | 00:22'22" |
5 | 05'28" | 00:27'50" |
6 | 05'29" | 00:33'19" |
7 | 05'25" | 00:38'44" |
8 | 05'25" | 00:44'09" |
9 | 05'21" | 00:49'30" |
10 | 05'30" | 00:55'00" |
11 | 05'36" | 01:00'36" |
12 | 05'24" | 01:06'00" |
13 | 05'24" | 01:11'24" |
14 | 05'23" | 01:16'47" |
15 | 05'27" | 01:22'14" |
16 | 05'33" | 01:27'47" |
17 | 05'28" | 01:33'15" |
18 | 05'37" | 01:38'52" |
19 | 05'40" | 01:44'32" |
20 | 05'39" | 01:50'11" |
20.0 | 04'06" | 01:50'14" |