6.6 km | 00:50:01 | 07:36/km日期: 2017-12-25 19:35 - 平均心率: 141 - 卡路里: 325 Cal - 總步數: 8731 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(40)
Pace: 07'48" / 07'24" / 07'26" / 07'35" / 07'45" / 07'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'09") | 223 / 223 | 176 / 68 |
| 2 | | 07'36" (+00'25") | 221 / 445 | 175 / 74 |
| 3 | | 07'38" (+00'27") | 220 / 665 | 177 / 73 |
| 4 | | 07'38" (+00'27") | 220 / 885 | 178 / 73 |
| 5 | | 07'45" (+00'34") | 218 / 1104 | 176 / 72 |
| 6 | | 07'26" (+00'15") | 221 / 1326 | 175 / 76 |
| 7 | | 07'40" (+00'29") | 215 / 1541 | 178 / 73 |
| 8 | | 07'11" | 222 / 1763 | 176 / 78 |
| 9 | | 07'26" (+00'15") | 214 / 1978 | 175 / 76 |
| 10 | | 07'34" (+00'23") | 213 / 2191 | 172 / 76 |
| 11 | | 07'20" (+00'09") | 217 / 2409 | 173 / 78 |
| 12 | | 07'19" (+00'08") | 216 / 2626 | 173 / 78 |
| 13 | | 07'23" (+00'12") | 209 / 2835 | 172 / 78 |
| 14 | | 07'28" (+00'17") | 214 / 3049 | 171 / 77 |
| 15 | | 07'21" (+00'10") | 215 / 3264 | 170 / 79 |
| 16 | | 07'29" (+00'18") | 209 / 3473 | 172 / 77 |
| 17 | | 07'40" (+00'29") | 201 / 3675 | 172 / 75 |
| 18 | | 07'41" (+00'30") | 201 / 3877 | 170 / 76 |
| 19 | | 07'54" (+00'43") | 202 / 4079 | 174 / 72 |
| 20 | | 07'39" (+00'28") | 200 / 4279 | 174 / 74 |
| 21 | | 07'48" (+00'37") | 202 / 4482 | 174 / 73 |
| 22 | | 07'48" (+00'37") | 219 / 4702 | 177 / 72 |
| 23 | | 07'30" (+00'19") | 217 / 4919 | 175 / 76 |
| 24 | | 07'45" (+00'34") | 221 / 5140 | 171 / 74 |
| 25 | | 07'32" (+00'21") | 227 / 5368 | 173 / 76 |
| 26 | | 08'02" (+00'51") | 217 / 5585 | 176 / 70 |
| 27 | | 07'44" (+00'33") | 221 / 5807 | 178 / 72 |
| 28 | | 07'33" (+00'22") | 220 / 6028 | 175 / 75 |
| 29 | | 07'24" (+00'13") | 220 / 6248 | 175 / 76 |
| 30 | | 07'31" (+00'20") | 221 / 6470 | 172 / 77 |
| 31 | | 08'00" (+00'49") | 95 / 6566 | 168 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'24" | 00:15'12" |
| 3 | 07'26" | 00:22'38" |
| 4 | 07'35" | 00:30'13" |
| 5 | 07'45" | 00:37'58" |
| 6 | 07'43" | 00:45'41" |
| 6.6 | 07'38" | 00:50'01" |
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