43.4 km | 05:39:24 | 07:49/km日期: 2017-12-24 06:17 - 總爬升: 527 m - 平均心率: 156 - 卡路里: 2001 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'16" / 05'36" / 05'46" / 05'30" / 05'23" / 05'16" / 05'21" / 05'13" / 05'11" / 05'19" / 05'21" / 05'27" / 05'37" / 08'12" / 05'50" / 05'43" / 05'40" / 05'37" / 05'33" / 05'42" / 05'29" / 09'17" / 09'32" / 10'52" / 06'37" / 10'59" / 09'42" / 07'00" / 08'14" / 08'25" / 08'25" / 09'21" / 07'14" / 09'52" / 07'13" / 11'10" / 06'55" / 10'31" / 10'35" / 13'30" / 12'06" / 15'00" / 10'18" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 08'11" (+03'00") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'28" (+00'17") | 1000 / 21000 |
| 22 | | 09'17" (+04'06") | 1000 / 22000 |
| 23 | | 09'31" (+04'20") | 1000 / 23000 |
| 24 | | 10'52" (+05'41") | 1000 / 24000 |
| 25 | | 06'36" (+01'25") | 1000 / 25000 |
| 26 | | 10'57" (+05'46") | 1000 / 26000 |
| 27 | | 09'44" (+04'33") | 1000 / 27000 |
| 28 | | 06'59" (+01'48") | 1000 / 28000 |
| 29 | | 08'14" (+03'03") | 1000 / 29000 |
| 30 | | 08'25" (+03'14") | 1000 / 30000 |
| 31 | | 08'24" (+03'13") | 1000 / 31000 |
| 32 | | 09'20" (+04'09") | 1000 / 32000 |
| 33 | | 07'14" (+02'03") | 1000 / 33000 |
| 34 | | 09'51" (+04'40") | 1000 / 34000 |
| 35 | | 07'13" (+02'02") | 1000 / 35000 |
| 36 | | 11'10" (+05'59") | 1000 / 36000 |
| 37 | | 06'55" (+01'44") | 1000 / 37000 |
| 38 | | 10'30" (+05'19") | 1000 / 38000 |
| 39 | | 10'35" (+05'24") | 1000 / 39000 |
| 40 | | 13'29" (+08'18") | 1000 / 40000 |
| 41 | | 12'06" (+06'55") | 1000 / 41000 |
| 42 | | 14'59" (+09'48") | 1000 / 42000 |
| 43 | | 10'17" (+05'06") | 1000 / 43000 |
| 44 | | 19'53" (+14'42") | 381 / 43381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 84.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 05'11" | 00:49'32" |
| 10 | 05'19" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 12 | 05'27" | 01:05'39" |
| 13 | 05'37" | 01:11'16" |
| 14 | 08'12" | 01:19'28" |
| 15 | 05'50" | 01:25'18" |
| 16 | 05'43" | 01:31'01" |
| 17 | 05'40" | 01:36'41" |
| 18 | 05'37" | 01:42'18" |
| 19 | 05'33" | 01:47'51" |
| 20 | 05'42" | 01:53'33" |
| 21 | 05'29" | 01:59'02" |
| 22 | 09'17" | 02:08'19" |
| 23 | 09'32" | 02:17'51" |
| 24 | 10'52" | 02:28'43" |
| 25 | 06'37" | 02:35'20" |
| 26 | 10'59" | 02:46'19" |
| 27 | 09'42" | 02:56'01" |
| 28 | 07'00" | 03:03'01" |
| 29 | 08'14" | 03:11'15" |
| 30 | 08'25" | 03:19'40" |
| 31 | 08'25" | 03:28'05" |
| 32 | 09'21" | 03:37'26" |
| 33 | 07'14" | 03:44'40" |
| 34 | 09'52" | 03:54'32" |
| 35 | 07'13" | 04:01'45" |
| 36 | 11'10" | 04:12'55" |
| 37 | 06'55" | 04:19'50" |
| 38 | 10'31" | 04:30'21" |
| 39 | 10'35" | 04:40'56" |
| 40 | 13'30" | 04:54'26" |
| 41 | 12'06" | 05:06'32" |
| 42 | 15'00" | 05:21'32" |
| 43 | 10'18" | 05:31'50" |
| 43.4 | 19'51" | 05:39'25" |
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