18.2 km | 01:40:50 | 05:32/km日期: 2014-01-01 06:12 - 總爬升: 452 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 94 - 卡路里: 1549 Cal - 溫度: 14°C - 濕度: 85%
Pace: 08'01" / 07'49" / 05'38" / 05'18" / 05'33" / 05'56" / 06'14" / 05'48" / 05'12" / 05'08" / 04'51" / 04'31" / 04'32" / 04'43" / 05'26" / 05'17" / 04'47" / 04'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'30") | 1002 / 1002 |
| 2 | | 07'49" (+03'20") | 1007 / 2009 |
| 3 | | 05'37" (+01'08") | 999 / 3009 |
| 4 | | 05'16" (+00'47") | 1007 / 4017 |
| 5 | | 05'35" (+01'06") | 1013 / 5030 |
| 6 | | 05'56" (+01'27") | 1011 / 6042 |
| 7 | | 06'08" (+01'39") | 1009 / 7051 |
| 8 | | 05'50" (+01'21") | 1005 / 8056 |
| 9 | | 05'11" (+00'42") | 1001 / 9057 |
| 10 | | 05'06" (+00'37") | 1011 / 10068 |
| 11 | | 04'48" (+00'19") | 1000 / 11069 |
| 12 | | 04'29" | 1007 / 12076 |
| 13 | | 04'32" (+00'03") | 1007 / 13084 |
| 14 | | 04'47" (+00'18") | 1013 / 14097 |
| 15 | | 05'30" (+01'01") | 1009 / 15107 |
| 16 | | 05'11" (+00'42") | 1002 / 16110 |
| 17 | | 04'45" (+00'16") | 1016 / 17126 |
| 18 | | 04'36" (+00'07") | 999 / 18126 |
| 19 | | 04'34" (+00'05") | 200 / 18326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'49" | 00:15'50" |
| 3 | 05'38" | 00:21'28" |
| 4 | 05'18" | 00:26'46" |
| 5 | 05'33" | 00:32'19" |
| 6 | 05'56" | 00:38'15" |
| 7 | 06'14" | 00:44'29" |
| 8 | 05'48" | 00:50'17" |
| 9 | 05'12" | 00:55'29" |
| 10 | 05'08" | 01:00'37" |
| 11 | 04'51" | 01:05'28" |
| 12 | 04'31" | 01:09'59" |
| 13 | 04'32" | 01:14'31" |
| 14 | 04'43" | 01:19'14" |
| 15 | 05'26" | 01:24'40" |
| 16 | 05'17" | 01:29'57" |
| 17 | 04'47" | 01:34'44" |
| 18 | 04'34" | 01:39'18" |
| 18.2 | 07'51" | 01:40'50" |
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