24.0 km | 02:00:00 | 04:59/km日期: 2013-12-29 19:31 - 卡路里: 2091 Cal - 溫度: 13°C - 濕度: 81%
Pace: 04'57" / 05'06" / 04'59" / 04'52" / 04'56" / 05'01" / 04'55" / 04'53" / 04'56" / 04'52" / 04'59" / 04'50" / 04'56" / 04'55" / 04'56" / 04'58" / 04'54" / 05'04" / 05'04" / 05'06" / 05'02" / 05'02" / 05'08" / 05'07" / 177'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 999 / 999 |
| 2 | | 05'07" (+00'17") | 1009 / 2008 |
| 3 | | 04'57" (+00'07") | 1004 / 3012 |
| 4 | | 04'53" (+00'03") | 1016 / 4028 |
| 5 | | 04'56" (+00'06") | 1008 / 5037 |
| 6 | | 05'01" (+00'11") | 999 / 6037 |
| 7 | | 04'53" (+00'03") | 996 / 7033 |
| 8 | | 04'53" (+00'03") | 1008 / 8042 |
| 9 | | 04'54" (+00'04") | 997 / 9040 |
| 10 | | 04'53" (+00'03") | 1009 / 10049 |
| 11 | | 04'58" (+00'08") | 1005 / 11055 |
| 12 | | 04'50" | 996 / 12051 |
| 13 | | 04'54" (+00'04") | 1000 / 13052 |
| 14 | | 04'55" (+00'05") | 1012 / 14064 |
| 15 | | 04'58" (+00'08") | 1003 / 15068 |
| 16 | | 04'56" (+00'06") | 991 / 16060 |
| 17 | | 04'53" (+00'03") | 1014 / 17074 |
| 18 | | 05'04" (+00'14") | 1013 / 18087 |
| 19 | | 05'03" (+00'13") | 1010 / 19098 |
| 20 | | 05'04" (+00'14") | 993 / 20092 |
| 21 | | 05'02" (+00'12") | 1002 / 21094 |
| 22 | | 05'03" (+00'13") | 1002 / 22097 |
| 23 | | 05'09" (+00'19") | 1009 / 23107 |
| 24 | | 05'05" (+00'15") | 1005 / 24112 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'55" | 00:34'46" |
| 8 | 04'53" | 00:39'39" |
| 9 | 04'56" | 00:44'35" |
| 10 | 04'52" | 00:49'27" |
| 11 | 04'59" | 00:54'26" |
| 12 | 04'50" | 00:59'16" |
| 13 | 04'56" | 01:04'12" |
| 14 | 04'55" | 01:09'07" |
| 15 | 04'56" | 01:14'03" |
| 16 | 04'58" | 01:19'01" |
| 17 | 04'54" | 01:23'55" |
| 18 | 05'04" | 01:28'59" |
| 19 | 05'04" | 01:34'03" |
| 20 | 05'06" | 01:39'09" |
| 21 | 05'02" | 01:44'11" |
| 22 | 05'02" | 01:49'13" |
| 23 | 05'08" | 01:54'21" |
| 24 | 05'07" | 01:59'28" |
| 24.0 | 177'46" | 02:00'00" |
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