15.1 km | 01:21:09 | 05:23/km日期: 2017-12-24 15:00 - 總爬升: 355 m - 地點: 戶政事務所》《照東國小 - 天氣: 太陽時間，舒適的溫度 - 平均心率: 159 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'12" / 05'30" / 05'24" / 05'05" / 05'03" / 05'17" / 05'14" / 05'28" / 05'26" / 08'18" / 06'17" / 05'16" / 05'16" / 05'23" / 05'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 08'18" | 00:55'57" |
| 11 | 06'17" | 01:02'14" |
| 12 | 05'16" | 01:07'30" |
| 13 | 05'16" | 01:12'46" |
| 14 | 05'23" | 01:18'09" |
| 15 | 05'25" | 01:23'34" |
| 15.1 | 04'11" | 01:23'52" |
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