5.1 km | 00:29:44 | 05:51/km日期: 2017-12-25 06:04 - 平均心率: 162 - 卡路里: 386 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 59% - PM2.5: 不佳(56)
Pace: 06'09" / 05'58" / 05'37" / 05'51" / 05'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 256 / 256 |
| 2 | | 05'58" (+00'34") | 253 / 509 |
| 3 | | 06'03" (+00'39") | 253 / 763 |
| 4 | | 06'03" (+00'39") | 250 / 1013 |
| 5 | | 05'50" (+00'26") | 253 / 1267 |
| 6 | | 05'51" (+00'27") | 253 / 1520 |
| 7 | | 05'49" (+00'25") | 257 / 1777 |
| 8 | | 05'58" (+00'34") | 254 / 2031 |
| 9 | | 05'33" (+00'09") | 254 / 2286 |
| 10 | | 05'24" | 258 / 2545 |
| 11 | | 05'48" (+00'24") | 249 / 2795 |
| 12 | | 05'44" (+00'20") | 249 / 3044 |
| 13 | | 05'51" (+00'27") | 289 / 3334 |
| 14 | | 05'58" (+00'34") | 248 / 3583 |
| 15 | | 05'49" (+00'25") | 248 / 3831 |
| 16 | | 05'43" (+00'19") | 247 / 4079 |
| 17 | | 05'56" (+00'32") | 243 / 4323 |
| 18 | | 05'45" (+00'21") | 246 / 4570 |
| 19 | | 05'55" (+00'31") | 244 / 4814 |
| 20 | | 05'32" (+00'08") | 252 / 5067 |
| 21 | | 07'07" (+01'43") | 12 / 5079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 30.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 5.1 | 05'00" | 00:29'45" |
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