35.1 km | 03:38:40 | 06:13/km日期: 2012-10-13 05:25 - 總爬升: 331 m - 地點: 田中馬(部分路線,27K折返後找不到三聖橋) - 天氣: 晴 - 卡路里: 2149 Cal
Pace: 05'19" / 05'36" / 05'17" / 05'48" / 05'51" / 05'58" / 06'01" / 05'40" / 06'11" / 06'06" / 05'47" / 05'55" / 06'03" / 07'11" / 05'50" / 06'07" / 06'01" / 06'00" / 05'37" / 05'51" / 06'06" / 07'13" / 08'47" / 05'59" / 06'01" / 06'45" / 06'46" / 06'26" / 06'25" / 06'13" / 06'25" / 06'39" / 06'36" / 06'59" / 06'50" / 08'54" /
10月累積里程 : 121.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'36" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'48" | 00:22'00" |
| 5 | 05'51" | 00:27'51" |
| 6 | 05'58" | 00:33'49" |
| 7 | 06'01" | 00:39'50" |
| 8 | 05'40" | 00:45'30" |
| 9 | 06'11" | 00:51'41" |
| 10 | 06'06" | 00:57'47" |
| 11 | 05'47" | 01:03'34" |
| 12 | 05'55" | 01:09'29" |
| 13 | 06'03" | 01:15'32" |
| 14 | 07'11" | 01:22'43" |
| 15 | 05'50" | 01:28'33" |
| 16 | 06'07" | 01:34'40" |
| 17 | 06'01" | 01:40'41" |
| 18 | 06'00" | 01:46'41" |
| 19 | 05'37" | 01:52'18" |
| 20 | 05'51" | 01:58'09" |
| 21 | 06'06" | 02:04'15" |
| 22 | 07'13" | 02:11'28" |
| 23 | 08'47" | 02:20'15" |
| 24 | 05'59" | 02:26'14" |
| 25 | 06'01" | 02:32'15" |
| 26 | 06'45" | 02:39'00" |
| 27 | 06'46" | 02:45'46" |
| 28 | 06'26" | 02:52'12" |
| 29 | 06'25" | 02:58'37" |
| 30 | 06'13" | 03:04'50" |
| 31 | 06'25" | 03:11'15" |
| 32 | 06'39" | 03:17'54" |
| 33 | 06'36" | 03:24'30" |
| 34 | 06'59" | 03:31'29" |
| 35 | 06'50" | 03:38'19" |
| 35.1 | 08'54" | 03:39'21" |
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