|  全馬 | 05:59:05 | 08:30/km | 第3馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:59:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:09'01" | | 00:34'51" (+00'41") | | 00:34'59" (+00'49") | 01:11'09" (+02'08") | | 00:36'10" (+02'00") | | 00:40'31" (+06'21") | 01:24'25" (+15'24") | | 00:43'54" (+09'44") | | 00:47'14" (+13'04") | 01:42'22" (+33'21") | | 00:55'08" (+20'58") | |
日期: 2017-12-24 06:18 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 2454 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'46") | 1000 / 1000 | | 2 | | 06'49" (+00'21") | 1000 / 2000 | | 3 | | 06'44" (+00'16") | 1000 / 3000 | | 4 | | 06'53" (+00'25") | 1000 / 4000 | | 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 | | 7 | | 07'46" (+01'18") | 1000 / 7000 | | 8 | | 06'31" (+00'03") | 1000 / 8000 | | 9 | | 06'36" (+00'08") | 1000 / 9000 | | 10 | | 07'18" (+00'50") | 1000 / 10000 | | 11 | | 06'44" (+00'16") | 1000 / 11000 | | 12 | | 07'44" (+01'16") | 1000 / 12000 | | 13 | | 06'38" (+00'10") | 1000 / 13000 | | 14 | | 06'51" (+00'23") | 1000 / 14000 | | 15 | | 06'59" (+00'31") | 1000 / 15000 | | 16 | | 07'33" (+01'05") | 1000 / 16000 | | 17 | | 06'45" (+00'17") | 1000 / 17000 | | 18 | | 07'44" (+01'16") | 1000 / 18000 | | 19 | | 06'55" (+00'27") | 1000 / 19000 | | 20 | | 07'11" (+00'43") | 1000 / 20000 | | 21 | | 08'34" (+02'06") | 1000 / 21000 | | 22 | | 07'06" (+00'38") | 1000 / 22000 | | 23 | | 07'59" (+01'31") | 1000 / 23000 | | 24 | | 09'16" (+02'48") | 1000 / 24000 | | 25 | | 07'33" (+01'05") | 1000 / 25000 | | 26 | | 08'21" (+01'53") | 1000 / 26000 | | 27 | | 07'50" (+01'22") | 1000 / 27000 | | 28 | | 08'16" (+01'48") | 1000 / 28000 | | 29 | | 10'37" (+04'09") | 1000 / 29000 | | 30 | | 08'46" (+02'18") | 1000 / 30000 | | 31 | | 08'47" (+02'19") | 1000 / 31000 | | 32 | | 09'31" (+03'03") | 1000 / 32000 | | 33 | | 09'43" (+03'15") | 1000 / 33000 | | 34 | | 09'15" (+02'47") | 1000 / 34000 | | 35 | | 09'55" (+03'27") | 1000 / 35000 | | 36 | | 10'19" (+03'51") | 1000 / 36000 | | 37 | | 10'35" (+04'07") | 1000 / 37000 | | 38 | | 12'16" (+05'48") | 1000 / 38000 | | 39 | | 10'26" (+03'58") | 1000 / 39000 | | 40 | | 11'19" (+04'51") | 1000 / 40000 | | 41 | | 10'31" (+04'03") | 1000 / 41000 | | 42 | | 11'11" (+04'43") | 1000 / 42000 | | 43 | | 09'42" (+03'14") | 1000 / 43000 |
賽前宣言: 完跑就好 賽後評分: 紅豆很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'49" | 00:14'04" | | 3 | 06'44" | 00:20'48" | | 4 | 06'54" | 00:27'42" | | 5 | 06'28" | 00:34'10" | | 6 | 06'37" | 00:40'47" | | 7 | 07'47" | 00:48'34" | | 8 | 06'32" | 00:55'06" | | 9 | 06'37" | 01:01'43" | | 10 | 07'18" | 01:09'01" | | 11 | 06'45" | 01:15'46" | | 12 | 07'44" | 01:23'30" | | 13 | 06'39" | 01:30'09" | | 14 | 06'51" | 01:37'00" | | 15 | 07'00" | 01:44'00" | | 16 | 07'33" | 01:51'33" | | 17 | 06'45" | 01:58'18" | | 18 | 07'45" | 02:06'03" | | 19 | 06'55" | 02:12'58" | | 20 | 07'12" | 02:20'10" | | 21 | 08'35" | 02:28'45" | | 22 | 07'06" | 02:35'51" | | 23 | 08'10" | 02:44'01" | | 24 | 09'06" | 02:53'07" | | 25 | 07'34" | 03:00'41" | | 26 | 08'21" | 03:09'02" | | 27 | 07'50" | 03:16'52" | | 28 | 08'17" | 03:25'09" | | 29 | 10'39" | 03:35'48" | | 30 | 08'47" | 03:44'35" | | 31 | 08'48" | 03:53'23" | | 32 | 09'31" | 04:02'54" | | 33 | 09'43" | 04:12'37" | | 34 | 09'16" | 04:21'53" | | 35 | 09'56" | 04:31'49" | | 36 | 10'19" | 04:42'08" | | 37 | 10'35" | 04:52'43" | | 38 | 12'17" | 05:05'00" | | 39 | 10'26" | 05:15'26" | | 40 | 11'31" | 05:26'57" | | 41 | 10'20" | 05:37'17" | | 42 | 11'11" | 05:48'28" | | 43 | 09'42" | 05:58'10" | | 43.1 | 08'04" | 05:59'07" |
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