| 160.0 km | 06:53:10 | 23.2 km/h官方成績 | 日期 | 2012-10-07 | 成績 | 06:53:10 | 總名次 | 314 / - | 分組名次 | 64 / 150 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'45" (+09'08") | 00:30'20" (+10'22") | | 00:12'35" (+03'58") | | 00:13'02" (+04'25") | 01:07'04" (+47'06") | | 00:54'02" (+45'25") | | 00:18'30" (+09'53") | 00:36'15" (+16'17") | | 00:17'45" (+09'08") | | 00:09'28" (+00'51") | 00:19'58" | | 00:10'30" (+01'53") | | 00:11'44" (+03'07") | 00:30'45" (+10'47") | | 00:19'01" (+10'24") | | 00:24'34" (+15'57") | 00:35'11" (+15'13") | | 00:10'37" (+02'00") | | 00:08'37" | 00:21'44" (+01'46") | | 00:13'07" (+04'30") | | 00:09'22" (+00'45") | 00:21'10" (+01'12") | | 00:11'48" (+03'11") | | 00:20'10" (+11'33") | 00:31'17" (+11'19") | | 00:11'07" (+02'30") | | 00:14'55" (+06'18") | 00:25'39" (+05'41") | | 00:10'44" (+02'07") | | 00:10'47" (+02'10") | 00:22'55" (+02'57") | | 00:12'08" (+03'31") | | 00:22'38" (+14'01") | 00:33'55" (+13'57") | | 00:11'17" (+02'40") | | 00:14'16" (+05'39") | 00:26'43" (+06'45") | | 00:12'27" (+03'50") | | 00:11'36" (+02'59") | 00:23'52" (+03'54") | | 00:12'16" (+03'39") | | 00:12'02" (+03'25") | 00:22'33" (+02'35") | | 00:10'31" (+01'54") | | 00:19'33" (+10'56") | 00:36'13" (+16'15") | | 00:16'40" (+08'03") | |
日期: 2012-10-07 05:48 - 總爬升: 2355 m - 地點: 環整個大台北 - 天氣: 山上下雨,平路有風,下午出太陽 - 卡路里: 2400 Cal 10月累積里程 : 283.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.6 | 0.0 % | 2 | 25.7 | 0.0 % | 3 | 24.8 | 0.0 % | 4 | 26.5 | 0.0 % | 5 | 9.1 | 0.0 % | 6 | 24.2 | 0.0 % | 7 | 25.4 | 0.0 % | 8 | 23.4 | 0.0 % | 9 | 21.4 | 0.0 % | 10 | 25.4 | 0.0 % | 11 | 28.3 | 0.0 % | 12 | 25.9 | 0.0 % | 13 | 25.2 | 0.0 % | 14 | 22.8 | 0.0 % | 15 | 16.7 | 0.0 % | 16 | 5.0 | 0.0 % | 17 | 1.8 | 0.0 % | 18 | 26.5 | 0.0 % | 19 | 19.8 | 0.0 % | 20 | 16.7 | 0.0 % | 21 | 14.4 | 0.0 % | 22 | 16.5 | 0.0 % | 23 | 24.7 | 0.0 % | 24 | 16.2 | 0.0 % | 25 | 13.1 | 0.0 % | 26 | 7.6 | 0.0 % | 27 | 26.5 | 0.0 % | 28 | 19.9 | 0.0 % | 29 | 28.1 | 0.0 % | 30 | 24.7 | 0.0 % | 31 | 29.0 | 0.0 % | 32 | 31.3 | 0.0 % | 33 | 33.6 | 0.0 % | 34 | 30.3 | 0.0 % | 35 | 35.0 | 0.0 % | 36 | 25.7 | 0.0 % | 37 | 29.5 | 0.0 % | 38 | 34.3 | 0.0 % | 39 | 30.8 | 0.0 % | 40 | 24.7 | 0.0 % | 41 | 25.7 | 0.0 % | 42 | 26.7 | 0.0 % | 43 | 27.5 | 0.0 % | 44 | 22.6 | 0.0 % | 45 | 25.9 | 0.0 % | 46 | 27.1 | 0.0 % | 47 | 13.4 | 0.0 % | 48 | 15.3 | 0.0 % | 49 | 11.1 | 0.0 % | 50 | 20.0 | 0.0 % | 51 | 40.9 | 0.0 % | 52 | 31.9 | 0.0 % | 53 | 3.6 | 0.0 % | 54 | 29.5 | 0.0 % | 55 | 24.0 | 0.0 % | 56 | 31.0 | 0.0 % | 57 | 35.0 | 0.0 % | 58 | 31.0 | 0.0 % | 59 | 33.3 | 0.0 % | 60 | 18.6 | 0.0 % | 61 | 18.8 | 0.0 % | 62 | 21.6 | 0.0 % | 63 | 150.0 | 0.0 % | 64 | 54.5 | 0.0 % | 65 | 52.9 | 0.0 % | 66 | 35.3 | 0.0 % | 67 | 37.1 | 0.0 % | 68 | 9.3 | 0.0 % | 69 | 35.6 | 0.0 % | 70 | 35.6 | 0.0 % | 71 | 24.5 | 0.0 % | 72 | 37.9 | 0.0 % | 73 | 34.0 | 0.0 % | 74 | 34.6 | 0.0 % | 75 | 32.7 | 0.0 % | 76 | 23.5 | 0.0 % | 77 | 26.5 | 0.0 % | 78 | 31.3 | 0.0 % | 79 | 26.7 | 0.0 % | 80 | 21.3 | 0.0 % | 81 | 17.6 | 0.0 % | 82 | 29.0 | 0.0 % | 83 | 22.2 | 0.0 % | 84 | 6.2 | 0.0 % | 85 | 26.7 | 0.0 % | 86 | 28.3 | 0.0 % | 87 | 28.3 | 0.0 % | 88 | 27.7 | 0.0 % | 89 | 25.7 | 0.0 % | 90 | 25.2 | 0.0 % | 91 | 13.2 | 0.0 % | 92 | 14.3 | 0.0 % | 93 | 29.0 | 0.0 % | 94 | 34.0 | 0.0 % | 95 | 25.5 | 0.0 % | 96 | 27.3 | 0.0 % | 97 | 27.7 | 0.0 % | 98 | 26.9 | 0.0 % | 99 | 26.5 | 0.0 % | 100 | 32.1 | 0.0 % | 101 | 25.5 | 0.0 % | 102 | 26.5 | 0.0 % | 103 | 27.9 | 0.0 % | 104 | 26.5 | 0.0 % | 105 | 34.3 | 0.0 % | 106 | 29.0 | 0.0 % | 107 | 22.8 | 0.0 % | 108 | 19.9 | 0.0 % | 109 | 26.7 | 0.0 % | 110 | 27.7 | 0.0 % | 111 | 25.7 | 0.0 % | 112 | 28.1 | 0.0 % | 113 | 4.5 | 0.0 % | 114 | 24.0 | 0.0 % | 115 | 27.3 | 0.0 % | 116 | 31.9 | 0.0 % | 117 | 31.6 | 0.0 % | 118 | 27.5 | 0.0 % | 119 | 24.2 | 0.0 % | 120 | 21.2 | 0.0 % | 121 | 20.1 | 0.0 % | 122 | 30.3 | 0.0 % | 123 | 27.7 | 0.0 % | 124 | 23.1 | 0.0 % | 125 | 13.2 | 0.0 % | 126 | 13.5 | 0.0 % | 127 | 38.7 | 0.0 % | 128 | 27.9 | 0.0 % | 129 | 31.9 | 0.0 % | 130 | 24.8 | 0.0 % | 131 | 26.1 | 0.0 % | 132 | 26.7 | 0.0 % | 133 | 25.4 | 0.0 % | 134 | 29.0 | 0.0 % | 135 | 22.9 | 0.0 % | 136 | 27.1 | 0.0 % | 137 | 22.0 | 0.0 % | 138 | 25.5 | 0.0 % | 139 | 26.3 | 0.0 % | 140 | 22.4 | 0.0 % | 141 | 23.4 | 0.0 % | 142 | 22.6 | 0.0 % | 143 | 25.5 | 0.0 % | 144 | 26.1 | 0.0 % | 145 | 27.7 | 0.0 % | 146 | 29.8 | 0.0 % | 147 | 24.7 | 0.0 % | 148 | 31.3 | 0.0 % | 149 | 26.1 | 0.0 % | 150 | 32.4 | 0.0 % | 151 | 5.9 | 0.0 % | 152 | 18.9 | 0.0 % | 153 | 33.6 | 0.0 % | 154 | 27.9 | 0.0 % | 155 | 25.9 | 0.0 % | 156 | 37.9 | 0.0 % | 157 | 13.6 | 0.0 % | 158 | 11.6 | 0.0 % | 159 | 26.3 | 0.0 % | 160 | 18.6 | 0.0 % | 161 | 39.1 | 0.0 % | 162 | 45.0 | 0.0 % | 163 | 39.1 | 0.0 % | 164 | 37.9 | 0.0 % | 165 | 26.9 | 0.0 % | 166 | 26.1 | 0.0 % | 167 | 25.4 | 0.0 % | 168 | 1.3 | 0.0 % | 169 | 18.1 | 0.0 % | 170 | 13.1 | 0.0 % | 171 | 15.9 | 0.0 % | 172 | 34.6 | 0.0 % | 173 | 21.3 | 0.0 % | 174 | 13.5 | 0.0 % | 175 | 26.5 | 0.0 % | 176 | 32.1 | 0.0 % | 177 | 12.2 | 0.0 % | 178 | 16.8 | 0.0 % | 179 | 21.4 | 0.0 % | 180 | 19.0 | 0.0 % | 181 | 16.5 | 0.0 % | 182 | 21.7 | 0.0 % | 183 | 23.5 | 0.0 % | 184 | 18.0 | 0.0 % | 185 | 15.3 | 0.0 % | 186 | 21.1 | 0.0 % | 186.4 | 14.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|