12.4 km | 01:04:40 | 05:12/km日期: 2017-12-24 07:32 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'12" / 05'09" / 05'15" / 05'14" / 05'19" / 05'16" / 05'18" / 05'16" / 05'14" / 05'21" / 05'10" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'02") | 11447 / 11447 |
| 2 | | 03'12" | 52 / 11499 |
| 3 | | 05'16" (+02'04") | 189 / 11689 |
| 4 | | 03'31" (+00'19") | 47 / 11736 |
| 5 | | 05'20" (+02'08") | 187 / 11923 |
| 6 | | 03'31" (+00'19") | 47 / 11971 |
| 7 | | 05'09" (+01'57") | 193 / 12164 |
| 8 | | 03'32" (+00'20") | 47 / 12211 |
| 9 | | 04'51" (+01'39") | 205 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 239.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'16" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 05'21" | 00:52'34" |
| 11 | 05'10" | 00:57'44" |
| 12 | 04'56" | 01:02'40" |
| 12.4 | 04'47" | 01:04'40" |
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