10.2 km | 01:09:50 | 06:51/km日期: 2017-12-26 05:14 - 總爬升: 178 m - 地點: 四處繞 - 天氣: 不冷了 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66% - PM2.5: 不佳(62)
Pace: 00'30" / 08'11" / 06'49" / 07'33" / 07'04" / 05'54" / 06'41" / 06'11" / 06'24" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 08'10" (+02'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 07'33" (+01'39") | 1000 / 4000 |
| 5 | | 07'03" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'59") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 191 / 10191 |
12月累積里程 :
209.80 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 08'11" | 00:08'41" |
| 3 | 06'49" | 00:15'30" |
| 4 | 07'33" | 00:23'03" |
| 5 | 07'04" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 06'41" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 06'24" | 00:55'17" |
| 10 | 06'53" | 01:02'10" |
| 10.2 | 06'47" | 01:03'28" |
展開計圈分析
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