|  全馬 | 03:42:10 | 05:15/km | 第11馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'46") | 00:48'02" (+01'15") | | 00:23'08" | | 00:23'20" (+00'12") | 00:46'47" | | 00:23'27" (+00'19") | | 00:24'19" (+01'11") | 00:50'16" (+03'29") | | 00:25'57" (+02'49") | |
日期: 2017-12-24 06:17 - 總爬升: 245 m - 卡路里: 1914 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'43") | 500 / 500 | | 2 | | 05'12" (+00'52") | 502 / 1003 | | 3 | | 04'50" (+00'30") | 492 / 1495 | | 4 | | 04'42" (+00'22") | 502 / 1997 | | 5 | | 04'57" (+00'37") | 501 / 2498 |
| 6 | | 04'54" (+00'34") | 509 / 3008 | | 7 | | 04'55" (+00'35") | 500 / 3508 | | 8 | | 04'47" (+00'27") | 500 / 4008 | | 9 | | 04'41" (+00'21") | 507 / 4516 | | 10 | | 04'35" (+00'15") | 493 / 5009 | | 11 | | 04'30" (+00'10") | 502 / 5511 | | 12 | | 04'35" (+00'15") | 508 / 6020 | | 13 | | 04'44" (+00'24") | 487 / 6508 | | 14 | | 05'05" (+00'45") | 503 / 7011 | | 15 | | 04'31" (+00'11") | 497 / 7509 | | 16 | | 04'33" (+00'13") | 512 / 8021 | | 17 | | 04'31" (+00'11") | 493 / 8515 | | 18 | | 04'37" (+00'17") | 504 / 9019 | | 19 | | 04'35" (+00'15") | 505 / 9524 | | 20 | | 04'28" (+00'08") | 502 / 10026 | | 21 | | 04'37" (+00'17") | 500 / 10527 | | 22 | | 04'32" (+00'12") | 496 / 11023 | | 23 | | 04'36" (+00'16") | 499 / 11523 | | 24 | | 04'39" (+00'19") | 514 / 12037 | | 25 | | 04'32" (+00'12") | 492 / 12530 | | 26 | | 04'39" (+00'19") | 507 / 13037 | | 27 | | 04'47" (+00'27") | 497 / 13535 | | 28 | | 04'37" (+00'17") | 501 / 14036 | | 29 | | 04'40" (+00'20") | 506 / 14542 | | 30 | | 04'55" (+00'35") | 504 / 15046 | | 31 | | 04'31" (+00'11") | 489 / 15536 | | 32 | | 04'20" | 529 / 16066 | | 33 | | 04'33" (+00'13") | 497 / 16563 | | 34 | | 04'38" (+00'18") | 506 / 17070 | | 35 | | 04'56" (+00'36") | 491 / 17562 | | 36 | | 04'47" (+00'27") | 517 / 18080 | | 37 | | 04'50" (+00'30") | 496 / 18576 | | 38 | | 04'41" (+00'21") | 490 / 19067 | | 39 | | 04'45" (+00'25") | 508 / 19575 | | 40 | | 04'49" (+00'29") | 500 / 20076 | | 41 | | 04'39" (+00'19") | 497 / 20574 | | 42 | | 05'02" (+00'42") | 505 / 21079 | | 43 | | 04'37" (+00'17") | 500 / 21580 | | 44 | | 04'55" (+00'35") | 511 / 22092 | | 45 | | 04'56" (+00'36") | 485 / 22577 | | 46 | | 04'50" (+00'30") | 505 / 23082 | | 47 | | 05'03" (+00'43") | 507 / 23589 | | 48 | | 04'49" (+00'29") | 503 / 24093 | | 49 | | 04'54" (+00'34") | 506 / 24599 | | 50 | | 04'51" (+00'31") | 489 / 25089 | | 51 | | 05'03" (+00'43") | 500 / 25590 | | 52 | | 05'08" (+00'48") | 499 / 26089 | | 53 | | 05'07" (+00'47") | 514 / 26604 | | 54 | | 05'01" (+00'41") | 490 / 27094 | | 55 | | 04'57" (+00'37") | 514 / 27608 | | 56 | | 05'06" (+00'46") | 490 / 28099 | | 57 | | 04'55" (+00'35") | 500 / 28599 | | 58 | | 05'59" (+01'39") | 511 / 29111 | | 59 | | 05'15" (+00'55") | 497 / 29609 | | 60 | | 05'21" (+01'01") | 497 / 30107 | | 61 | | 05'20" (+01'00") | 499 / 30606 | | 62 | | 05'12" (+00'52") | 511 / 31118 | | 63 | | 06'09" (+01'49") | 503 / 31621 | | 64 | | 05'08" (+00'48") | 490 / 32111 | | 65 | | 05'29" (+01'09") | 510 / 32621 | | 66 | | 05'40" (+01'20") | 492 / 33114 | | 67 | | 07'30" (+03'10") | 139 / 33254 |
賽後評分: no 給 4 星  12月累積里程 : 670.15 km Android - HTC HTC_D728x 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'49" | 00:10'28" | | 3 | 04'55" | 00:15'23" | | 4 | 04'52" | 00:20'15" | | 5 | 04'39" | 00:24'54" | | 6 | 04'31" | 00:29'25" | | 7 | 04'58" | 00:34'23" | | 8 | 04'30" | 00:38'53" | | 9 | 04'35" | 00:43'28" | | 10 | 04'34" | 00:48'02" | | 11 | 04'34" | 00:52'36" | | 12 | 04'38" | 00:57'14" | | 13 | 04'36" | 01:01'50" | | 14 | 04'42" | 01:06'32" | | 15 | 04'50" | 01:11'22" | | 16 | 04'26" | 01:15'48" | | 17 | 04'33" | 01:20'21" | | 18 | 04'49" | 01:25'10" | | 19 | 04'51" | 01:30'01" | | 20 | 04'48" | 01:34'49" | | 21 | 04'48" | 01:39'37" | | 22 | 04'47" | 01:44'24" | | 23 | 04'51" | 01:49'15" | | 24 | 05'00" | 01:54'15" | | 25 | 04'53" | 01:59'08" | | 26 | 05'05" | 02:04'13" | | 27 | 05'01" | 02:09'14" | | 28 | 05'07" | 02:14'21" | | 29 | 05'23" | 02:19'44" | | 30 | 05'21" | 02:25'05" | | 31 | 05'15" | 02:30'20" | | 32 | 05'36" | 02:35'56" | | 33 | 05'32" | 02:41'28" | | 33.1 | 11'26" | 02:43'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
