24.5 km | 02:25:19 | 05:56/km日期: 2017-12-23 08:14 - 總爬升: 785 m - 地點: 巴拉卡 - 天氣: 晴 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'41" / 06'30" / 06'27" / 06'11" / 06'22" / 07'09" / 06'15" / 06'25" / 05'56" / 07'37" / 08'07" / 08'02" / 13'12" / 05'30" / 08'49" / 05'06" / 05'11" / 05'02" / 05'02" / 05'06" / 05'11" / 04'52" / 04'50" / 04'50" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'51") | 1000 / 1000 |
| 2 | | 06'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'27" (+01'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 07'09" (+02'20") | 1000 / 6000 |
| 7 | | 06'15" (+01'26") | 1000 / 7000 |
| 8 | | 06'24" (+01'35") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 07'37" (+02'48") | 1000 / 10000 |
| 11 | | 08'06" (+03'17") | 1000 / 11000 |
| 12 | | 08'00" (+03'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'22") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 04'51" (+00'02") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 04'50" (+00'01") | 1000 / 24000 |
| 25 | | 05'18" (+00'29") | 470 / 24470 |
12月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 07'09" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 05'56" | 00:57'56" |
| 10 | 07'37" | 01:05'33" |
| 11 | 08'07" | 01:13'40" |
| 12 | 08'02" | 01:21'42" |
| 13 | 13'12" | 01:34'54" |
| 14 | 05'30" | 01:40'24" |
| 15 | 08'49" | 01:49'13" |
| 16 | 05'06" | 01:54'19" |
| 17 | 05'11" | 01:59'30" |
| 18 | 05'02" | 02:04'32" |
| 19 | 05'02" | 02:09'34" |
| 20 | 05'06" | 02:14'40" |
| 21 | 05'11" | 02:19'51" |
| 22 | 04'52" | 02:24'43" |
| 23 | 04'50" | 02:29'33" |
| 24 | 04'50" | 02:34'23" |
| 24.5 | 05'18" | 02:36'53" |
留言 
展開計圈分析
