24.5 km | 02:35:42 | 06:21/km日期: 2017-12-23 14:00 - 總爬升: 459 m - 地點: 虎頭崁 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'55" / 06'04" / 06'03" / 06'30" / 09'16" / 06'22" / 06'57" / 07'22" / 08'25" / 10'01" / 06'27" / 06'11" / 08'07" / 05'44" / 05'36" / 05'35" / 05'43" / 05'49" / 05'48" / 07'15" / 05'40" / 05'44" / 05'45" / 10'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'56" (+01'22") | 1000 / 7000 |
| 8 | | 07'21" (+01'47") | 1000 / 8000 |
| 9 | | 08'24" (+02'50") | 1000 / 9000 |
| 10 | | 10'01" (+04'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+00'57") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'45" (+00'11") | 1000 / 23000 |
| 24 | | 06'28" (+00'54") | 1000 / 24000 |
| 25 | | 06'08" (+00'34") | 502 / 24502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
435.34 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'30" | 00:24'32" |
| 5 | 09'16" | 00:33'48" |
| 6 | 06'22" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 07'22" | 00:54'29" |
| 9 | 08'25" | 01:02'54" |
| 10 | 10'01" | 01:12'55" |
| 11 | 06'27" | 01:19'22" |
| 12 | 06'11" | 01:25'33" |
| 13 | 08'07" | 01:33'40" |
| 14 | 05'44" | 01:39'24" |
| 15 | 05'36" | 01:45'00" |
| 16 | 05'35" | 01:50'35" |
| 17 | 05'43" | 01:56'18" |
| 18 | 05'49" | 02:02'07" |
| 19 | 05'48" | 02:07'55" |
| 20 | 07'15" | 02:15'10" |
| 21 | 05'40" | 02:20'50" |
| 22 | 05'44" | 02:26'34" |
| 23 | 05'45" | 02:32'19" |
| 24 | 10'31" | 02:42'50" |
| 24.5 | 06'07" | 02:45'55" |
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