| 賽前宣言: 跪求完賽 賽後評分: 里程多了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 337.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'19" | 00:10'45" | | 3 | 05'21" | 00:16'06" | | 4 | 05'25" | 00:21'31" | | 5 | 05'22" | 00:26'53" | | 6 | 05'17" | 00:32'10" | | 7 | 05'26" | 00:37'36" | | 8 | 05'11" | 00:42'47" | | 9 | 05'21" | 00:48'08" | | 10 | 05'28" | 00:53'36" | | 11 | 05'16" | 00:58'52" | | 12 | 05'26" | 01:04'18" | | 13 | 05'17" | 01:09'35" | | 14 | 05'23" | 01:14'58" | | 15 | 05'18" | 01:20'16" | | 16 | 05'24" | 01:25'40" | | 17 | 05'22" | 01:31'02" | | 18 | 05'27" | 01:36'29" | | 19 | 05'16" | 01:41'45" | | 20 | 05'25" | 01:47'10" | | 21 | 05'28" | 01:52'38" | | 22 | 05'23" | 01:58'01" | | 23 | 05'24" | 02:03'25" | | 24 | 05'34" | 02:08'59" | | 25 | 05'22" | 02:14'21" | | 26 | 05'36" | 02:19'57" | | 27 | 05'21" | 02:25'18" | | 28 | 05'21" | 02:30'39" | | 29 | 05'37" | 02:36'16" | | 30 | 05'20" | 02:41'36" | | 31 | 05'23" | 02:46'59" | | 32 | 05'29" | 02:52'28" | | 33 | 05'12" | 02:57'40" | | 34 | 05'12" | 03:02'52" | | 35 | 05'23" | 03:08'15" | | 36 | 05'06" | 03:13'21" | | 37 | 07'14" | 03:20'35" | | 38 | 05'15" | 03:25'50" | | 39 | 05'12" | 03:31'02" | | 40 | 05'30" | 03:36'32" | | 41 | 05'14" | 03:41'46" | | 42 | 05'28" | 03:47'14" | | 43 | 04'56" | 03:52'10" | | 43.1 | 04'44" | 03:52'47" |
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