10.0 km | 01:03:04 | 06:18/km日期: 2017-12-24 16:15 - 平均心率: 163 - 卡路里: 541 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'32" / 05'55" / 06'13" / 06'19" / 06'33" / 06'34" / 06'24" / 06'31" / 06'57" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'13" | 00:17'40" |
| 4 | 06'19" | 00:23'59" |
| 5 | 06'33" | 00:30'32" |
| 6 | 06'34" | 00:37'06" |
| 7 | 06'24" | 00:43'30" |
| 8 | 06'31" | 00:50'01" |
| 9 | 06'57" | 00:56'58" |
| 10 | 06'16" | 01:03'14" |
| 10.0 | 04'22" | 01:03'16" |
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