| 賽前宣言:
賽後評分: 多了1公里..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'49" | 00:09'43" | | 3 | 05'04" | 00:14'47" | | 4 | 04'53" | 00:19'40" | | 5 | 04'52" | 00:24'32" | | 6 | 04'51" | 00:29'23" | | 7 | 04'53" | 00:34'16" | | 8 | 04'42" | 00:38'58" | | 9 | 04'50" | 00:43'48" | | 10 | 05'24" | 00:49'12" | | 11 | 04'43" | 00:53'55" | | 12 | 04'54" | 00:58'49" | | 13 | 04'46" | 01:03'35" | | 14 | 04'48" | 01:08'23" | | 15 | 04'51" | 01:13'14" | | 16 | 04'47" | 01:18'01" | | 17 | 04'37" | 01:22'38" | | 18 | 05'01" | 01:27'39" | | 19 | 04'51" | 01:32'30" | | 20 | 04'55" | 01:37'25" | | 21 | 05'06" | 01:42'31" | | 22 | 04'55" | 01:47'26" | | 23 | 05'01" | 01:52'27" | | 24 | 04'48" | 01:57'15" | | 25 | 04'53" | 02:02'08" | | 26 | 04'49" | 02:06'57" | | 27 | 05'04" | 02:12'01" | | 28 | 04'55" | 02:16'56" | | 29 | 05'28" | 02:22'24" | | 30 | 04'50" | 02:27'14" | | 31 | 04'50" | 02:32'04" | | 32 | 04'54" | 02:36'58" | | 33 | 05'02" | 02:42'00" | | 34 | 05'21" | 02:47'21" | | 35 | 05'00" | 02:52'21" | | 36 | 04'53" | 02:57'14" | | 37 | 04'52" | 03:02'06" | | 38 | 05'12" | 03:07'18" | | 39 | 04'53" | 03:12'11" | | 40 | 05'09" | 03:17'20" | | 41 | 05'07" | 03:22'27" | | 42 | 06'23" | 03:28'50" | | 43 | 05'00" | 03:33'50" | | 43.1 | 04'33" | 03:34'27" |
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