13.6 km | 01:18:46 | 05:47/km日期: 2017-12-22 19:28 - 總爬升: 390 m - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 20°C - PM2.5: 良好(15)
Pace: 06'37" / 06'16" / 06'58" / 06'17" / 04'58" / 04'52" / 05'41" / 05'57" / 06'42" / 06'30" / 06'30" / 05'10" / 05'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'58" (+02'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'49") | 1000 / 9000 |
| 10 | | 06'29" (+01'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.12 km 
Asics 虎走4 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 04'58" | 00:31'06" |
| 6 | 04'52" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 06'42" | 00:54'18" |
| 10 | 06'30" | 01:00'48" |
| 11 | 06'30" | 01:07'18" |
| 12 | 05'10" | 01:12'28" |
| 13 | 05'17" | 01:17'45" |
| 13.6 | 07'16" | 01:22'11" |
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