| 賽前宣言: 加油 賽後評分: 里程多出1K，打亂了配速，丈量部分還有改善的空間，其他部分都蠻到位的! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.25 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'26" | 00:09'00" | | 3 | 04'31" | 00:13'31" | | 4 | 04'38" | 00:18'09" | | 5 | 04'34" | 00:22'43" | | 6 | 04'35" | 00:27'18" | | 7 | 04'43" | 00:32'01" | | 8 | 04'40" | 00:36'41" | | 9 | 04'36" | 00:41'17" | | 10 | 04'37" | 00:45'54" | | 11 | 04'37" | 00:50'31" | | 12 | 04'33" | 00:55'04" | | 13 | 04'40" | 00:59'44" | | 14 | 04'45" | 01:04'29" | | 15 | 04'36" | 01:09'05" | | 16 | 04'32" | 01:13'37" | | 17 | 04'36" | 01:18'13" | | 18 | 04'46" | 01:22'59" | | 19 | 04'43" | 01:27'42" | | 20 | 04'44" | 01:32'26" | | 21 | 04'44" | 01:37'10" | | 22 | 04'42" | 01:41'52" | | 23 | 04'41" | 01:46'33" | | 24 | 04'48" | 01:51'21" | | 25 | 04'42" | 01:56'03" | | 26 | 04'52" | 02:00'55" | | 27 | 04'54" | 02:05'49" | | 28 | 04'52" | 02:10'41" | | 29 | 04'51" | 02:15'32" | | 30 | 04'51" | 02:20'23" | | 31 | 05'00" | 02:25'23" | | 32 | 05'06" | 02:30'29" | | 33 | 05'10" | 02:35'39" | | 34 | 05'20" | 02:40'59" | | 35 | 05'17" | 02:46'16" | | 36 | 05'10" | 02:51'26" | | 37 | 05'21" | 02:56'47" | | 38 | 05'15" | 03:02'02" | | 39 | 05'14" | 03:07'16" | | 40 | 05'20" | 03:12'36" | | 41 | 05'21" | 03:17'57" | | 42 | 05'18" | 03:23'15" | | 43 | 05'09" | 03:28'24" | | 43.2 | 04'44" | 03:29'32" |
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