20.2 km | 02:25:54 | 07:13/km日期: 2017-12-23 06:45 - 平均心率: 168 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 07'33" / 07'09" / 08'24" / 07'06" / 06'55" / 06'17" / 06'23" / 06'05" / 07'54" / 06'22" / 14'12" / 07'10" / 07'35" / 07'50" / 08'29" / 07'02" / 08'34" / 07'01" / 06'57" / 07'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'03") | 1000 / 2000 |
| 3 | | 08'24" (+02'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'53" (+01'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'59" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'04") | 1000 / 12000 |
| 13 | | 07'35" (+01'30") | 1000 / 13000 |
| 14 | | 07'50" (+01'45") | 1000 / 14000 |
| 15 | | 08'00" (+01'55") | 1000 / 15000 |
| 16 | | 07'01" (+00'56") | 1000 / 16000 |
| 17 | | 08'34" (+02'29") | 1000 / 17000 |
| 18 | | 06'46" (+00'41") | 1000 / 18000 |
| 19 | | 06'57" (+00'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'40") | 1000 / 20000 |
| 21 | | 08'00" (+01'55") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'09" | 00:14'42" |
| 3 | 08'24" | 00:23'06" |
| 4 | 07'06" | 00:30'12" |
| 5 | 06'55" | 00:37'07" |
| 6 | 06'17" | 00:43'24" |
| 7 | 06'23" | 00:49'47" |
| 8 | 06'05" | 00:55'52" |
| 9 | 07'54" | 01:03'46" |
| 10 | 06'22" | 01:10'08" |
| 11 | 14'12" | 01:24'20" |
| 12 | 07'10" | 01:31'30" |
| 13 | 07'35" | 01:39'05" |
| 14 | 07'50" | 01:46'55" |
| 15 | 08'29" | 01:55'24" |
| 16 | 07'02" | 02:02'26" |
| 17 | 08'34" | 02:11'00" |
| 18 | 07'01" | 02:18'01" |
| 19 | 06'57" | 02:24'58" |
| 20 | 07'50" | 02:32'48" |
| 20.2 | 07'55" | 02:34'27" |
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