K S Liang 2017/12/24 訓練日誌

K S Liang 屏東
ID 56364

28 位追隨者

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K S Liang

全馬 | 05:41:47 | 08:06/km | 第15馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	05:41:47
總名次	1937 / 3615
分組名次	650 / 1141
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'04")

00:38'04" (+04'36")

01:12'41" (+03'57")

10 km

(01:12'41")

00:34'37" (+01'09")

15 km

(01:46'09")

00:33'28"

01:08'44"

20 km

(02:21'25")

00:35'16" (+01'48")

25 km

(03:01'10")

00:39'45" (+06'17")

01:19'53" (+11'09")

30 km

(03:41'18")

00:40'08" (+06'40")

35 km

(04:23'16")

00:41'58" (+08'30")

01:29'11" (+20'27")

40 km

(05:10'29")

00:47'13" (+13'45")

Finish

(05:41:47)

日期: 2017-12-24 06:18 - 總爬升: 133 m - 卡路里: 3352 Cal - 總步數: 48494 - 平均步頻: 141 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'11" (+01'19")

1005 / 1005

167 / 83

07'01"

(14'15")

06'58" (+01'06")

1006 / 2012

170 / 84

10'25"

(24'40")

10'19" (+04'27")

1008 / 3021

98 / 98

06'55"

(31'35")

06'51" (+00'59")

1008 / 4029

162 / 89

06'32"

(38'07")

06'29" (+00'37")

1005 / 5035

172 / 89

展開計圈分析

06'16"

(44'23")

06'15" (+00'23")

1002 / 6038

174 / 91

08'35"

(52'58")

08'34" (+02'42")

1000 / 7038

124 / 93

06'27"

(59'25")

06'23" (+00'31")

1009 / 8048

172 / 90

05'55"

(01:05'20")

05'52"

1008 / 9056

173 / 98

07'24"

(01:12'44")

07'23" (+01'31")

1000 / 10057

140 / 96

06'02"

(01:18'46")

06'00" (+00'08")

1003 / 11061

176 / 94

08'04"

(01:26'50")

08'02" (+02'10")

1002 / 12063

130 / 95

06'22"

(01:33'12")

06'20" (+00'28")

1004 / 13067

173 / 90

06'31"

(01:39'43")

06'30" (+00'38")

1000 / 14068

171 / 89

06'34"

(01:46'17")

06'31" (+00'39")

1006 / 15074

171 / 89

07'20"

(01:53'37")

07'18" (+01'26")

1002 / 16077

148 / 92

06'21"

(01:59'58")

06'18" (+00'26")

1007 / 17085

173 / 91

08'10"

(02:08'08")

08'05" (+02'13")

1009 / 18094

141 / 87

06'44"

(02:14'52")

06'43" (+00'51")

1001 / 19096

173 / 85

06'41"

(02:21'33")

06'39" (+00'47")

1003 / 20099

171 / 87

08'31"

(02:30'04")

08'28" (+02'36")

1004 / 21103

131 / 89

06'49"

(02:36'53")

06'45" (+00'53")

1009 / 22112

172 / 85

06'59"

(02:43'52")

06'56" (+01'04")

1006 / 23119

170 / 84

10'28"

(02:54'20")

10'26" (+04'34")

1002 / 24122

118 / 81

07'02"

(03:01'22")

06'59" (+01'07")

1006 / 25128

171 / 83

06'59"

(03:08'21")

06'57" (+01'05")

1004 / 26132

171 / 83

09'07"

(03:17'28")

09'04" (+03'12")

1005 / 27138

137 / 80

07'34"

(03:25'02")

07'33" (+01'41")

1002 / 28140

163 / 80

09'33"

(03:34'35")

09'29" (+03'37")

1006 / 29146

129 / 81

06'55"

(03:41'30")

06'53" (+01'01")

1003 / 30149

172 / 84

07'48"

(03:49'18")

07'45" (+01'53")

1005 / 31155

160 / 80

09'28"

(03:58'46")

09'23" (+03'31")

1007 / 32162

130 / 81

07'41"

(04:06'27")

07'38" (+01'46")

1005 / 33168

164 / 79

08'09"

(04:14'36")

08'08" (+02'16")

1000 / 34169

123 / 99

08'55"

(04:23'31")

08'49" (+02'57")

1010 / 35179

138 / 82

08'50"

(04:32'21")

08'47" (+02'55")

1005 / 36185

114 / 99

07'55"

(04:40'16")

07'52" (+02'00")

1004 / 37189

141 / 89

13'10"

(04:53'26")

13'06" (+07'14")

1004 / 38194

53 / 142

08'20"

(05:01'46")

08'15" (+02'23")

1010 / 39204

119 / 101

09'40"

(05:11'26")

09'36" (+03'44")

1006 / 40210

109 / 95

08'15"

(05:19'41")

08'12" (+02'20")

1005 / 41215

116 / 104

11'35"

(05:31'16")

11'30" (+05'38")

1006 / 42222

96 / 90

08'35"

(05:39'51")

08'35" (+02'43")

1000 / 43222

114 / 101

屏東

K S Liang

留言

賽前宣言:

賽後評分: 讚！
給 5 星

12月累積里程 : 133.86 km

ASICS GEL-CUMULUS 16 (綠) 累積 : 1505.3 km

MW Watch 上傳 | 7 years ago

lin.fh, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'57"	00:14'11"
3	10'25"	00:24'36"
4	06'55"	00:31'31"
5	06'33"	00:38'04"
6	06'16"	00:44'20"
7	08'35"	00:52'55"
8	06'26"	00:59'21"
9	05'53"	01:05'14"
10	07'27"	01:12'41"
11	06'02"	01:18'43"
12	08'04"	01:26'47"
13	06'19"	01:33'06"
14	06'33"	01:39'39"
15	06'30"	01:46'09"
16	07'21"	01:53'30"
17	06'21"	01:59'51"
18	08'05"	02:07'56"
19	06'50"	02:14'46"
20	06'39"	02:21'25"
21	08'31"	02:29'56"
22	06'45"	02:36'41"
23	06'59"	02:43'40"
24	10'32"	02:54'12"
25	06'58"	03:01'10"
26	06'59"	03:08'09"
27	09'07"	03:17'16"
28	07'34"	03:24'50"
29	08'07"	03:32'57"
30	08'21"	03:41'18"
31	07'48"	03:49'06"
32	09'24"	03:58'30"
33	07'41"	04:06'11"
34	08'13"	04:14'24"
35	08'52"	04:23'16"
36	08'30"	04:31'46"
37	08'15"	04:40'01"
38	13'05"	04:53'06"
39	08'25"	05:01'31"
40	08'58"	05:10'29"
41	08'57"	05:19'26"
42	11'30"	05:30'56"
43	08'40"	05:39'36"
43.3	06'57"	05:41'49"