9.1 km | 00:48:40 | 05:20/km日期: 2017-12-20 19:02 - 平均心率: 160 - 卡路里: 423 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'02" / 05'42" / 05'29" / 05'17" / 05'16" / 05'10" / 05'06" / 05'09" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 107 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 05'06" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 04'56" | 00:48'07" |
| 9.1 | 05'16" | 00:48'41" |
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