24.0 km | 02:46:00 | 06:54/km日期: 2017-12-21 20:46 - 總爬升: 425 m - 平均心率: 140 - 卡路里: 1833 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'02" / 06'41" / 06'24" / 06'09" / 06'12" / 06'12" / 06'13" / 06'42" / 06'16" / 06'14" / 06'12" / 07'32" / 06'19" / 06'11" / 06'11" / 08'27" / 06'18" / 08'11" / 06'16" / 06'39" / 10'33" / 06'39" / 09'04" / 07'13" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 07'32" (+01'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'02") | 1000 / 15000 |
| 16 | | 08'27" (+02'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'08") | 1000 / 17000 |
| 18 | | 08'10" (+02'01") | 1000 / 18000 |
| 19 | | 06'16" (+00'07") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 10'33" (+04'24") | 1000 / 21000 |
| 22 | | 06'38" (+00'29") | 1000 / 22000 |
| 23 | | 09'04" (+02'55") | 1000 / 23000 |
| 24 | | 07'12" (+01'03") | 1000 / 24000 |
| 25 | | 09'37" (+03'28") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'09" | 00:26'16" |
| 5 | 06'12" | 00:32'28" |
| 6 | 06'12" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'42" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 06'14" | 01:04'05" |
| 11 | 06'12" | 01:10'17" |
| 12 | 07'32" | 01:17'49" |
| 13 | 06'19" | 01:24'08" |
| 14 | 06'11" | 01:30'19" |
| 15 | 06'11" | 01:36'30" |
| 16 | 08'27" | 01:44'57" |
| 17 | 06'18" | 01:51'15" |
| 18 | 08'11" | 01:59'26" |
| 19 | 06'16" | 02:05'42" |
| 20 | 06'39" | 02:12'21" |
| 21 | 10'33" | 02:22'54" |
| 22 | 06'39" | 02:29'33" |
| 23 | 09'04" | 02:38'37" |
| 24 | 07'13" | 02:45'50" |
| 24.0 | 09'37" | 02:46'00" |
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