| 全馬 | 03:28:47 | 04:56/km | 第53馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:28:47 | 總名次 | 17 / 539 | 分組名次 | 4 / 101 | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" (+00'31") | 00:45'49" | | 00:22'39" | | 00:23'37" (+00'58") | 00:47'23" (+01'34") | | 00:23'46" (+01'07") | | 00:24'27" (+01'48") | 00:49'13" (+03'24") | | 00:24'46" (+02'07") | | 00:26'43" (+04'04") | 00:54'10" (+08'21") | | 00:27'27" (+04'48") | |
日期: 2017-12-24 06:30 - 平均心率: 180 - 卡路里: 2392 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'21") | 1000 / 1000 | 2 | | 04'20" | 1000 / 2000 | 3 | | 04'52" (+00'32") | 1000 / 3000 | 4 | | 04'32" (+00'12") | 1000 / 4000 | 5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 04'36" (+00'16") | 1000 / 6000 | 7 | | 04'28" (+00'08") | 1000 / 7000 | 8 | | 04'25" (+00'05") | 1000 / 8000 | 9 | | 04'39" (+00'19") | 1000 / 9000 | 10 | | 04'28" (+00'08") | 1000 / 10000 | 11 | | 04'33" (+00'13") | 1000 / 11000 | 12 | | 04'34" (+00'14") | 1000 / 12000 | 13 | | 05'05" (+00'45") | 1000 / 13000 | 14 | | 04'47" (+00'27") | 1000 / 14000 | 15 | | 04'35" (+00'15") | 1000 / 15000 | 16 | | 04'30" (+00'10") | 1000 / 16000 | 17 | | 04'36" (+00'16") | 1000 / 17000 | 18 | | 04'47" (+00'27") | 1000 / 18000 | 19 | | 05'03" (+00'43") | 1000 / 19000 | 20 | | 04'47" (+00'27") | 1000 / 20000 | 21 | | 05'01" (+00'41") | 1000 / 21000 | 22 | | 04'45" (+00'25") | 1000 / 22000 | 23 | | 04'47" (+00'27") | 1000 / 23000 | 24 | | 05'02" (+00'42") | 1000 / 24000 | 25 | | 04'49" (+00'29") | 1000 / 25000 | 26 | | 04'47" (+00'27") | 1000 / 26000 | 27 | | 04'41" (+00'21") | 1000 / 27000 | 28 | | 05'08" (+00'48") | 1000 / 28000 | 29 | | 05'03" (+00'43") | 1000 / 29000 | 30 | | 05'06" (+00'46") | 1000 / 30000 | 31 | | 05'44" (+01'24") | 1000 / 31000 | 32 | | 05'10" (+00'50") | 1000 / 32000 | 33 | | 05'08" (+00'48") | 1000 / 33000 | 34 | | 05'23" (+01'03") | 1000 / 34000 | 35 | | 05'17" (+00'57") | 1000 / 35000 | 36 | | 05'18" (+00'58") | 1000 / 36000 | 37 | | 05'07" (+00'47") | 1000 / 37000 | 38 | | 06'27" (+02'07") | 1000 / 38000 | 39 | | 05'23" (+01'03") | 1000 / 39000 | 40 | | 05'10" (+00'50") | 1000 / 40000 | 41 | | 05'54" (+01'34") | 1000 / 41000 | 42 | | 04'53" (+00'33") | 1000 / 42000 | 43 | | 04'48" (+00'28") | 295 / 42295 |
賽前宣言: 集集初次 賽後評分: 穩扎穩打的賽事 音樂饗宴 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'21" | 00:09'03" | 3 | 04'52" | 00:13'55" | 4 | 04'32" | 00:18'27" | 5 | 04'43" | 00:23'10" | 6 | 04'37" | 00:27'47" | 7 | 04'28" | 00:32'15" | 8 | 04'26" | 00:36'41" | 9 | 04'39" | 00:41'20" | 10 | 04'29" | 00:45'49" | 11 | 04'34" | 00:50'23" | 12 | 04'35" | 00:54'58" | 13 | 05'05" | 01:00'03" | 14 | 04'47" | 01:04'50" | 15 | 04'36" | 01:09'26" | 16 | 04'30" | 01:13'56" | 17 | 04'37" | 01:18'33" | 18 | 04'48" | 01:23'21" | 19 | 05'03" | 01:28'24" | 20 | 04'48" | 01:33'12" | 21 | 05'02" | 01:38'14" | 22 | 04'45" | 01:42'59" | 23 | 04'48" | 01:47'47" | 24 | 05'03" | 01:52'50" | 25 | 04'49" | 01:57'39" | 26 | 04'47" | 02:02'26" | 27 | 04'42" | 02:07'08" | 28 | 05'08" | 02:12'16" | 29 | 05'03" | 02:17'19" | 30 | 05'06" | 02:22'25" | 31 | 05'44" | 02:28'09" | 32 | 05'11" | 02:33'20" | 33 | 05'08" | 02:38'28" | 34 | 05'23" | 02:43'51" | 35 | 05'17" | 02:49'08" | 36 | 05'19" | 02:54'27" | 37 | 05'07" | 02:59'34" | 38 | 06'27" | 03:06'01" | 39 | 05'23" | 03:11'24" | 40 | 05'11" | 03:16'35" | 41 | 05'54" | 03:22'29" | 42 | 04'53" | 03:27'22" | 42.3 | 04'50" | 03:28'48" |
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