13.7 km | 01:20:07 | 05:51/km日期: 2017-12-21 18:16 - 卡路里: 1087 Cal - 平均步頻: 174
Pace: 06'15" / 06'12" / 06'15" / 06'09" / 07'01" / 06'07" / 05'54" / 05'39" / 05'46" / 05'43" / 05'18" / 05'22" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 671 / 13671 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 07'01" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 05'54" | 00:43'53" |
| 8 | 05'39" | 00:49'32" |
| 9 | 05'46" | 00:55'18" |
| 10 | 05'43" | 01:01'01" |
| 11 | 05'18" | 01:06'19" |
| 12 | 05'22" | 01:11'41" |
| 13 | 05'20" | 01:17'01" |
| 13.7 | 05'51" | 01:20'57" |
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