10.2 km | 00:53:59 | 05:17/km日期: 2017-12-23 10:32 - 地點: 逸園狗場 - 天氣: 天陰 - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 65%
Pace: 06'00" / 05'31" / 05'19" / 07'10" / 05'41" / 05'14" / 06'01" / 05'13" / 05'10" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
161.75 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 07'10" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'14" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 05'13" | 00:46'09" |
| 9 | 05'10" | 00:51'19" |
| 10 | 04'43" | 00:56'02" |
| 10.2 | 04'45" | 00:57'03" |
展開計圈分析
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