10.0 km | 00:42:03 | 04:11/km日期: 2017-12-20 19:57 - 平均心率: 150 - 卡路里: 478 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'33" / 05'35" / 03'54" / 04'02" / 04'14" / 04'18" / 04'11" / 04'09" / 04'00" / 04'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'14" (+00'21") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 04'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'20") | 1000 / 5000 |
| 6 | | 04'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+02'59") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
12月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'35" | 00:10'08" |
| 3 | 03'54" | 00:14'02" |
| 4 | 04'02" | 00:18'04" |
| 5 | 04'14" | 00:22'18" |
| 6 | 04'18" | 00:26'36" |
| 7 | 04'11" | 00:30'47" |
| 8 | 04'09" | 00:34'56" |
| 9 | 04'00" | 00:38'56" |
| 10 | 04'09" | 00:43'05" |
| 10.0 | 06'33" | 00:43'24" |
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